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Day 320 - M is for MINDFULNESS
Wednesday, November 16, 2011      7 comments

"Do you have the patience to wait till your mind settles and the water is clear?" --Lao Tzu 'Mindfulness' has both a narrow definition and a broader one. In the ... Read more
Day 319 - L is for LIFESTYLE
Tuesday, November 15, 2011      6 comments

"Life is not merely being alive, but being well." --Martial Here's a bold statement: if you feel as though you are not going to be able to maintain your new healthy ... Read more
Day 318 - K is for KNOWLEDGE
Monday, November 14, 2011      5 comments

"The only source of knowledge is experience." --Albert Einstein When a London taxi driver starts out, s/he is required to learn every street, lane, alley, byway - in ... Read more
Day 317 - Remembrance Sunday
Sunday, November 13, 2011      3 comments

In the UK, Veterans' Day is observed over the weekend closest to November 11th. The British began a national tradition of formal ceremonies not long after 'The Great War' - World War I - ended. For the first time since I moved to England, we did... Read more
Day 316 - Blogless
Saturday, November 12, 2011      6 comments

Kasey Coff is out of her office today, but will return tomorrow. Deo volente. emoticon... Read more
Friday, November 11, 2011      4 comments

Today is 11.11.11 - surely a significant date, from the cosmic point of view. On the human level it's significant for another reason, marking the date of the original Armi... Read more
Day 314 - J is for JOURNAL
Thursday, November 10, 2011      3 comments

"How wonderful it is that nobody need wait a single moment before starting to improve..." --Anne Frank One of the easiest steps you can take in your efforts to become... Read more
Day 313 - I is for IDEAL
Wednesday, November 09, 2011      5 comments

"A man's reach should exceed his grasp, or what's a heaven for?" --Robert Browning Do you have an ideal image of yourself? An ideal image of your life? Not the way th... Read more
Day 312 - H is for HABITS
Tuesday, November 08, 2011      7 comments

"To change a habit, make a conscious decision, then act out the new behavior." --Maxwell Maltz I wanted to know whether it really takes '21 Days To Form New Habits,' ... Read more
Day 311 - G is for GRATITUDE
Monday, November 07, 2011      7 comments

Ray: I did it all. I listened to the voices, I did what they told me, and not once did I ask 'What's in it for me?' Joe: What are you saying, Ray? Ray: I'm sa... Read more
Day 310 - F is for FAILURE
Sunday, November 06, 2011      10 comments

"Never walk away from failure. On the contrary, study it carefully and imaginatively for its hidden assets." --Michael Korda We are embarrassed by our failures. We wa... Read more
Day 309 - E is for EXCELLENCE
Saturday, November 05, 2011      7 comments

"Strive for excellence, not perfection." --H. Jackson Brown, Jr. It's so easy to get caught up in a spiral of perfectionism. 'That isn't good enough' leads on to 'Not... Read more
Day 308 - D is for DETERMINED
Friday, November 04, 2011      11 comments

"A determined soul will do more with a rusty monkey wrench than a loafer will accomplish with all the tools in a machine shop." --Robert Hughes I was once an academic... Read more
Day 307 - C is for CHOICE
Thursday, November 03, 2011      11 comments

"It's so hard when I have to - and so easy when I want to." --Sondra Anice Barnes You can choose your attitude. You can choose your behavior. C is for 'choi... Read more
Day 306 - B is for BEHAVIOR
Wednesday, November 02, 2011      11 comments

"The 'self-image' is the key to human personality and human behavior. Change the self-image and you change the personality and the behavior." --Maxwell Maltz Many the... Read more

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