KASSI-KAY
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KASSI-KAY's Blogs

6 Pound Loss; Right Where I Want To Be
Wednesday, February 04, 2015      9 comments

So this month I have lost six pounds and I am very close to getting back to the 200's (four more pounds) thank God. I didn't really expect to lose very much because I am 33 weeks pregnant and this is when most women gain most of their weight. So... Read more
Freedom in tracking food intake
Sunday, February 01, 2015      2 comments

I've found such freedom since starting spark and tracking my food and calories! I am free from guilt!!! Guilt that used to cause me to binge eat and overstuff myself with food. I am finally free. I never want to stuff myself anymore because stay... Read more
Breast feeding & losing weight after baby??
Thursday, January 29, 2015      7 comments

Hi guys!! So I'm super, super excited that my son is due in 8 weeks. 😍😍😍😍😍 I plan to breast feed him and I have heard and read conflicting views on how breast feeding affects women's weight. I will still be following my calorie range from s... Read more
I have so many questions..please HELP!!
Monday, January 26, 2015      9 comments

So since I weigh 300 pounds, and I have set my goal at losing 60 pounds by next January; I' am given a calorie range of 1840- 2190. I average it to about 2000 (which is a 600 calorie deficient according to my BMR) calories a day. I make my break... Read more
Just some thoughts...
Tuesday, January 20, 2015      2 comments

Tonight I had a little cheat night and though it wasn't to reward myself for losing four pounds, it felt nice. It felt soo good to tell myself to choose one meal to splurge on. And I did so without guilt. See guilt is the key to my binging I've ... Read more
Four Pound Loss
Tuesday, January 20, 2015      7 comments

I was very pleased to have lost four pounds at this weeks weigh in! I weigh myself every two weeks at the doctors office, and after just 12 days of tracking my calories and staying within my calorie goal, I lost four pounds :) I'm so proud of my... Read more
Weigh in day is tomorrow...
Monday, January 19, 2015      4 comments

So I have been doing really well and accomplishing my goals for the past 11 days--yay me! ;) Being pregnant, you are advised not to try to lose weight or deprive yourself of nutrients by sever calorie counting. However, I used that as an excuse ... Read more
What it feels like to be an obese woman in today's society.
Friday, January 16, 2015      10 comments

I feel so wrong; out of place, like I don't belong in a society full of "perfect" women. Every where I look: online, tv, in the store, outside, I feel like I am not what I am supposed to be. Therefore, I am less than those women who have great ... Read more
Week One: Complete. I CAN do this!
Thursday, January 15, 2015      2 comments

This week has been fairly easy, I did have one day that I went over my calorie limit; but overall it was a success. I am really proud of myself for sticking to this lifestyle change I am wanting to make. One week may not seem much to some of you... Read more
You will only fail if you give up!
Wednesday, January 14, 2015      2 comments

SO, these last six days I have done so fantastically with tracking my food, drinking tons of water; no pop, remaining within my calorie range and making overall healthy choices. However, last night a terrible craving for sweets hit me like the d... Read more
Exercise- it's a love/hate relationship
Monday, January 12, 2015      5 comments

So today I joined a spark team challenge of exercising 10 minutes a day for one month, and day one is complete. I just wish that I was one of those people who loved exercise and have tons of energy for it, but I don't. I hate getting hot, sweaty... Read more
My plan for success.
Monday, January 12, 2015      2 comments

My plan for success is easy; Don't make any changes that you won't be happy doing for the rest of your life. Simple. Because what my past failures have taught me, is that I can't only consume celery and water and exercise 2 hours every day. So I... Read more
Why I love my body
Sunday, January 11, 2015      2 comments

I want to write a blog that reminds me that before I can change my body, I have to love it first. And I should love it, because it's mine and it's the only one I get. I have damaged and abused my body for years, and it shows. My body put on poun... Read more
Voted Popular Blog Post: View All Popular Posts Why 2015 is the year to change.
Sunday, January 11, 2015      258 comments

2015 is the year to change because it's happening right now. Can you imagine with me all of the previous "New Years" you've dedicated yourself to lose the weight, get healthy, and get get fit? How many of us sat there disappointed at the end of ... Read more
The "ah-ha" time, will it last?
Sunday, January 11, 2015      4 comments

I am seriously curious about why suddenly, this time, sticking to my goals seems so easy. I have had multiple Spark accounts and tried different diet books and it seemed soooooo hard to stick with. Now, I am three days in (which is not a lot of ... Read more

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