KAT7457
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KAT7457's Blogs

MIA a long time
Tuesday, December 06, 2011      4 comments

Hello everyone , sorry I havent been around much but I am taking a break from sparks for a while I been overwhelmed with alot of things but i am still maintaining my goal. I wish everyone a very Merry Christmas and A Happy Healthier New Year.... Read more
HAPPY VALENTINES DAY EVERYONE
Monday, February 14, 2011      4 comments

I want to wish everyone a nice happy and joyful valentins day to me right now is just another day. I havent posted in so long i been having alot of family issues going on and my roomite still wont leave. i also been sick the last few days and b... Read more
A HEALTHIER HAPPY NEW YEAR
Friday, December 31, 2010      7 comments

I want to wish everyone a very Healthier Happy New Year and Thank you all for a great year on sparks I have had my ups and downs and just like everyone else so I am praying this year is going to be a better year for me and all of you as well. ... Read more
Merry Christmas and a Happy New Year
Thursday, December 16, 2010      8 comments

We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christma
s ♥ ♥ ♥ We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christma
s ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫&... Read more
25 ways to get back on track.
Tuesday, November 30, 2010      4 comments

www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=1062 I cam across this article and thought we could all use it if need me to get back and get motivated to loose that weight. great article. ... Read more
Saving Money
Monday, October 11, 2010      5 comments

www.sparksavings.com/sav
ings_article.asp?id=1487 I read this link and wanted to share it with you all. Thanks to everyone who have left me goodies and comments and added me as a friend. God Bless each and everyone... Read more
DONT'S QUIT
Saturday, September 25, 2010      8 comments

Don't Quit When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to give up just because you gave in, and forget all about being healthy and thin. So What! You went... Read more
Community Leader Form
Monday, September 06, 2010      5 comments

www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=0x806x9638281 I found this letter in community leader team you can nominate any community leader to win this award to someone you think deserves it. yo... Read more
Need more Protein in your Diet
Thursday, September 02, 2010      4 comments

www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=158 I found this on sparks nutrition site and wanted to share it with you all, I had a member asked me how she could get more protein in her diet since she does... Read more
LABOR DAY PICNIC IDEAS
Monday, August 30, 2010      4 comments

www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=482 here is a list of great ideas for the labor day weekend i saw on sparks so i wanted to share it with you all who ever is going to spend time with family, f... Read more
Just a simple little reminder to help each other out.
Wednesday, August 25, 2010      5 comments

I should have posted this earlier in the summer months. but here goes anyways when you are out and about visiting friends , neighbors the elderly in nursing homes please make sure that they have a fan,air cond. and lotsof ice water close by them... Read more
RECALLED EGGS PLEASE READ
Sunday, August 22, 2010      5 comments

www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=642378 this link is on sparks here about some recalled eggs it also names the states and brand of eggs. take a look see if your state or brand is on the l... Read more
So Good To Be Back
Tuesday, August 17, 2010      9 comments

Hello Sparks Friends and Family: I want to thank everyone for the kind words on my sparks page for MOD, my bday, prayers, I am now back on sparks and as of late yesterday I finally got my computer fixed and costly but its good as new. So I a... Read more
Me
Friday, July 30, 2010      11 comments

Hello my friends my computer is still done and on my disa bilities team i lost 2 coleaders. i miss everyone on here and sparks. i am hoping to be able to getmy pc fixed in a few weeks mid aug in th emean time i am going back and forth to the lib... Read more
Lyme Disease Awareness
Wednesday, June 30, 2010      6 comments

www.dailyspark.com/blog.
asp?post=lyme_disease_awar
eness Now that its summer time people go camping, fishing, all sorts of things but dont forget the lyme disease watch for that little bug looks like a wood tick but ... Read more

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