KATHI214's Blogs

Scale isn't moving
Thursday, March 25, 2010      7 comments

I have been at the same weight for a couple of weeks now - I really need to put more effort into this. Sometimes life gets so busy though the workouts go to the wayside and if you aren't being good with your eating your progress gets stalled. ... Read more
Not perfect, but stepping in the right direction
Tuesday, March 16, 2010      4 comments

I've been thinking alot about my progress, or what I think is a lack of and I came to a conclusion. No, I'm not being perfect with the eating and exercise but there is something different from the past. I am thinking about it, I'm eating bette... Read more
Suggestions helped!
Thursday, March 11, 2010      1 comments

Thanks for the suggestions I got yesterday to derail my eating when I get home from work. Yesterday when I got home I poured myself a glass of lime selzer and sat down for about 15-20 minutes, just enough to chill out and relax. That worked re... Read more
Honeymoon is over!!
Wednesday, March 10, 2010      5 comments

Well, I'm afraid I am at that point where I usually start to falter and drift away from my good intentions. I really don't want to have that happen this time. I really want to do this and lose the weight once and for all. I know this isn't ab... Read more
Weekends are tough!
Monday, March 08, 2010      2 comments

Today I am a little frustrated with myself. I do great during the week and then comes the weekend and I slowly get out of control. I do track my eating but not online. I know I don't have to be perfect but I do need to stay in control if I w... Read more
Friday nite emotional eating
Monday, February 22, 2010      3 comments

Friday nite was a bad nite for me, emotional eating! On the positive side I did do my strength training and also did 25 minutes of yoga! I was really mad at myself for slipping like that, I am really trying to change that habit. Saturday I at... Read more
The mindset is changing!
Friday, February 19, 2010      2 comments

Last nite was a big step for me. Went out to dinner at Outback. I looked at where I was calorie-wise in the afternoon and tried to figure out what to do so I wouldn't go over on my calories even with going out. I checked the Outback nutrition... Read more

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