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KATIE5668's Blogs

Day 47~Get rid of
Sunday, April 27, 2014      5 comments

This is an important idea & this is an important lesson. all the lessons are important but some stand out and this is one that really does..to me at least. To put... Read more
Day 46...this is for the list makers amoung us...
Saturday, April 26, 2014      5 comments

Talking about the importance of food & where on a list of 1 to 10 you would put food. As said before there are days that are meant to be a celebration of food..that is great! On a daily basis..food is fuel & should be appreciated but not top... Read more
Day 45-Is food important? how important?
Friday, April 25, 2014      5 comments

There are things in life that we rely on...our cars...our homes..our phones...food.... we do not expect every trip in our car to be a wonderful experience..it is to get... Read more
Day 44~~~Is it the "right" time?
Wednesday, April 23, 2014      5 comments

We all have days that end or even begin like the pic above.. Then we have days that... Of cour... Read more
Day 43--Change "I Have To...to..I Choose to"
Tuesday, April 22, 2014      6 comments

Almost everyone of us can relate to the fact that if someone tells us we cannot.... Then we will do ourselves in trying...till we either do it or prove them right! If we feel obligated to do something..we will begrudgingly do it & stop t... Read more
Day 42 -How much does it matter?
Monday, April 21, 2014      4 comments

The main focus of this lesson is ..how much does "it" matter? On a scale of 1 to 10 where is your goal or goals ? The suggestion was to make a chart..piece of paper...draw a line...... 1---------------------------
------------5--... Read more
Sunday, April 20, 2014      8 comments

Took a weekend off from the book & the blog..be back on Monday to continue.. For today..company coming & food to fix so I can visit! I hope all are celebrating the day..the weekend or just a lovely day! ... Read more
Day 41--Motivation..may I borrow some please??
Friday, April 18, 2014      3 comments

That said..todays focus is Motivation..where is it..and where is it on the scale of 1-10? Do you look forward to your workout....everyday? Is your motivation on high? ... Read more
Day 40..wow almost half way thru
Thursday, April 17, 2014      2 comments

This lesson is a great one considering that a large holiday that usually encompasses family gatherings & large family meals is occurring this weekend.! The focus is "experiencing food"..Part of enjoying food is the planning, the shopping...... Read more
Day 39-How Food Feels in your mouth...
Wednesday, April 16, 2014      8 comments

the question here is if it is the sensation of food that causes you to want more..not the taste or the need for food..but the crunch or the sharp edges that you can bite off with a snap! Or soft chewy foods that kinda melt in your mouth & then... Read more
Day 38-Eating for Power?
Tuesday, April 15, 2014      4 comments

The idea of this lesson is that at times we can eat to feel powerful or in control. At a business dinner the one that eats freely without concern has the appearance of being the more powerful,,the one in control. ... Read more
Day 37-Do You LOVE to Eat?
Monday, April 14, 2014      6 comments

Honestly most of us do. Almost all of our social activities are centered around eating! The weekend BBQ, Sunday Dinner with the folks, company over for a special dinner... even hot dogs at the game or popcorn at the movies. ... Read more
Day 36-Taking Time with your meals
Sunday, April 13, 2014      6 comments

We already addressed tiny bites..chew & savor..now the idea is to eat more slowly. I think I mentioned the idea of putting your fork down between bites..it is amazing how much time that ads to what I refer to as "table time". Going hand... Read more
Day 35-Eating Pause?
Saturday, April 12, 2014      3 comments

As we sit to a meal often we pause..to sip a drink ..to chat a bit..to exchange pleasantries. Then we will glance at our plate ,,,see there is still food there..& on we munch..with no thought of ..did we already have enough? Then ...if resum... Read more
Day 34-Listen Accurately...
Friday, April 11, 2014      4 comments

The idea of todays lesson is to recognize that moment when you are at a Fullness +1 Think about ..does my stomach feel satisfied? Do I feel like I have had enough food? If you are thinking about it..chances are the answer is yes... The... Read more

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