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KATIE5668's Blogs

Day 60~Use a Stop Sign
Saturday, May 17, 2014      4 comments

I like this lesson~ it is great. first of all take your list of "instead" actions. the things you will do ..to do instead of eating ..be it Head or Heart Hunger. Lo... Read more
Day 59~Heart Hunger~actions instead...
Friday, May 16, 2014      4 comments

As there was a list made to DO with Head Hunger..the suggestion is to make a list of actions to take instead with Heart Hunger. I honestly feel if you are dealing with Heart Hunger...you need more than with Head Hunger. If you build a list... Read more
Day 58~ Heart Hunger it is....
Friday, May 16, 2014      5 comments

It seems that "heart hunger" is exactly as it sounds..you are seeking comfort of food that reminds you of good feelings or good times, food that served as a soothing item at times when you needed a stroke or a hug & used food instead. Gener... Read more
Life does at times give us a rotten apple!
Wednesday, May 14, 2014      8 comments

Briefly..just some issues that are tumbling my apple cart right now. I will get back to the blog on the book tomorrow I promise. It has been a rough few days..but I need to maintain some level of regular activity & I find the blog helps my... Read more
It's The Weekend & on Mon..we pick up with Heart Hunger!
Friday, May 09, 2014      4 comments

The sun has set..the ducks..geese & chickies all are tucked in for the nite... DH & I are getting ready to play some backgammon on the puter...life is good! ... Read more
Day 57-Other Choices when it is "Head Hunger"
Thursday, May 08, 2014      4 comments

Since in our "civilized" world it is not acceptable to do this..we have to consider other alternatives. The author presented a list of suggestions for actions to take wh... Read more
Day 56-Learning about "emotional eating"
Thursday, May 08, 2014      5 comments

First the author states she has determined there are two types of "emotional" eating.. Head Hunger and Heart Hunger..todays focus is Head Hunger. Quote from book...Head hunger usually starts with a specific food thought or craving..you kn... Read more
Day 55~Food is the Prize??
Tuesday, May 06, 2014      6 comments

We all start out eating pretty normal, depending on what our family eats..but most kids are way to busy playing to bother stuffing their faces. But then...food becomes ... Read more
Day 54~~Eating To Feel Better...
Sunday, May 04, 2014      4 comments

How often we say or think..feeling kinda punk,,think maybe I need to eat something. Well if you have started your day right & eaten a good breakfast then your body has the fuel it needs to do its job. We need to stop & think is it an e... Read more
Day53~Ever consider food a best friend?
Sunday, May 04, 2014      2 comments

Well we sometimes treat it like that. We spend time thinking..talking..looking for , preparing & then there are those magick moments when we sneak off for that secret snack that is just for US..our special time with food. ... Read more
Day 52~An Instant Fix??
Friday, May 02, 2014      3 comments

First...I want to thank everyone that is reading & commenting on this blog..I usually try to get to each one but tonite my back is hurting so badly that I am sending out this general ... Read more
Day 51~~~Emotional Eating Anyone??
Thursday, May 01, 2014      7 comments

Yep that could be me ...I have perfected the art of stuff the face cause I am upset!! There is not a chocolate...a chip ...a cookie...a candy bar or ice cream that i... Read more
Day 50~Give It a Go for 10 Minutes
Wednesday, April 30, 2014      4 comments

That said..all the research..most of the talk shows & a bunch of docs all agree... 10 minutes 3 x a day equals same results as 30 minutes all at once. Actually can ev... Read more
Day 49~~Just DO something
Tuesday, April 29, 2014      9 comments

That is kinda the theme for today...thinking is not doing...you gotta move... Hand in hand with that is the fact you gotta wanna move..so what motivates you. How can ... Read more
Day 48~~You gotta wanna do it!
Monday, April 28, 2014      5 comments

now the idea is ..take all those items on your "I can't list"...maybe change them to I really don't want to...eg: I really don't want to exercise regularly..whew..does... Read more

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