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KATIE5668's Blogs

Day 70~Good? Bad?
Thursday, May 29, 2014      4 comments

The entire push of this chapter was to learn there is no good nor bad..there are only choices. Admittedly no food in itself is BAD..some are unhealthy ..some are more fatty than others..some are creamy..some are not..however NONE are BAD. ... Read more
Day 69~Change your vocabulary..change your mind!
Wednesday, May 28, 2014      4 comments

By speaking & thinking in a positive manner...we begin to live in a positive manner! The lesson today is to stop using the word "cheating"...ie: I have been cheating... Read more
Day 68~Think "I had a pause"
Tuesday, May 27, 2014      4 comments

This chapter pretty much just reviews the idea of not giving up because you had a hiccup~ The suggestion is to just think "I had a pause"..then gather up & get back on your way. ... Read more
Day 67- Never Say "I Blew It!"
Monday, May 26, 2014      2 comments

There's a harsh truth...but if we tell ourselves something negative..our body will react in a negative manner... So..when we slip up & we do...just do not give in & ... Read more
Day 66~This one is a Given...Do Not Even Start!
Sunday, May 25, 2014      7 comments

To put it most simply....this pup has it right.... It is a fact that once the package is op... Read more
Day 65~Narrow Down Your Choices
Saturday, May 24, 2014      5 comments

As we have gone thru these lessons we have learned reasons we eat..triggers that set off eating & now tis time for some choices & self decipline is needed. With each ... Read more
Day 64~Other choices...
Thursday, May 22, 2014      1 comments

Call them escape plans from trigger moments! We need to be prepared for those moments when we have a snack attack and we need a plan for those unexpected moments when emotion, smell or sight causes us to drool like mad dogs & think there is... Read more
Day 63~Using Buffers
Thursday, May 22, 2014      3 comments

It is hard enough to apply discipline to our eating..our exercise & our lives..then we need to add the Think Before You Eat ...well how about if you figure out ways to avoid that temptation?? ie: Buffers... The first & easiest of these is ... Read more
Day 62~Non food triggers...
Wednesday, May 21, 2014      5 comments

Yesterday we all looked at ourselves & figured out what food triggers there are & other triggers as well. Today the focus is heavy on NON-FOOD triggers...onward we go... ... Read more
DAY 61....what is your food trigger???
Monday, May 19, 2014      5 comments

There's like about 3 different food triggers right there.... 1-bag of chips so close you just dip & grip without thinking HOW MANY!! 2- TV...the huge screen tha... Read more
Sunday PM....
Monday, May 19, 2014      5 comments

Had a great day ..got a lot done..then had a few neighbors over for a BBQ... now am tired & ready to shower & head for bed.. This next session on the 100 Days of Weigh Loss will be looking at FOOD TRIGGERS... So tomorrow we head into... Read more
Day 60~Use a Stop Sign
Saturday, May 17, 2014      4 comments

I like this lesson~ it is great. first of all take your list of "instead" actions. the things you will do ..to do instead of eating ..be it Head or Heart Hunger. Lo... Read more
Day 59~Heart Hunger~actions instead...
Friday, May 16, 2014      4 comments

As there was a list made to DO with Head Hunger..the suggestion is to make a list of actions to take instead with Heart Hunger. I honestly feel if you are dealing with Heart Hunger...you need more than with Head Hunger. If you build a list... Read more
Day 58~ Heart Hunger it is....
Friday, May 16, 2014      5 comments

It seems that "heart hunger" is exactly as it sounds..you are seeking comfort of food that reminds you of good feelings or good times, food that served as a soothing item at times when you needed a stroke or a hug & used food instead. Gener... Read more
Life does at times give us a rotten apple!
Wednesday, May 14, 2014      8 comments

Briefly..just some issues that are tumbling my apple cart right now. I will get back to the blog on the book tomorrow I promise. It has been a rough few days..but I need to maintain some level of regular activity & I find the blog helps my... Read more

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