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KATIE5668's Blogs

To Hot to think ..when it got cool...well.............
Tuesday, July 01, 2014      3 comments

I stayed outside till the skeeters were feasting on me. The winds blew & the skies turned dark..but no rain..just coated my sweaty lil self with dust! I will be back to continue with the chapters tomorrow for sure..just not up to it t... Read more
Day 88~ the Ole I Don't Care's
Friday, June 27, 2014      2 comments

Tis a symptom of something else..even if that something is just boredom or tired of being "a responsible" person. But that feeling of "I JUst DO NOT CARE"..is destructive!! We all have down days...we just need to not decide to stay th... Read more
Day 87~Old Ways....
Wednesday, June 25, 2014      4 comments

Yeah I think that kinda hits it right on the head. We start with the idea that we will eat healthy, we will exercise..we will toss the weight in the sea never to be seen a... Read more
Day 86~Don't Let A Few Bites Become a Binge!!
Wednesday, June 25, 2014      3 comments

Here we are in the midst of Summer time. Vacations...camping..company.. S'mores around the campfire...brownies for company or special dishes abound! Temptation jumps at you from every corner!! Tis too easy to just slide right back & forge... Read more
Day 85-Let It Go
Monday, June 23, 2014      3 comments

This relates back to the previous lesson of widening your expectations. To be able to just LET IT GO ..is the ultimate success. To be able to just shrug it off & move on with your mind, emotions & life not in an uproar is a good thing! ... Read more
Sunday ...Free Day...will do lesson 85 on Monday
Saturday, June 21, 2014      4 comments

We went to a swap meeting today to check out the critters & perhaps get a couple of Buff Orphingtons.. They are a large heavy golden feathered chicken that are very friendly & often quite broody ( they want to sit a nest). So I can raise my own... Read more
Day 84~ Expectation Mindset...
Friday, June 20, 2014      4 comments

This one is quick and easy....you have expectations...they can be rather rigid or they can be rather flexible..I think we have multi sets of expectations & they vary ... the lesson describes your mindset as a box...Big box...small box ... Read more
Day 83~No More "NO-NO's"
Thursday, June 19, 2014      4 comments

Feeling "deprived" if you cannot have a food is the focus of this lesson. Be it birthday cake..just cookies or candy or even mashed potatoes & gravy..when we decide ... Read more
Day 82~Last Straw Eating....
Tuesday, June 17, 2014      5 comments

We continue the focus on the "chain of events...or realistically, chain of emotions" that lead to eating too much or not with the program or just guzzling down anything in sight! We all have breaking points..that Last Straw...& when it is r... Read more
Day 81~Focus On Long Term Success....
Monday, June 16, 2014      5 comments

We have finished the section on growing stronger..now to use a picture it is time to lace up our shoes & do some serious walking... ... Read more
No chapter tonite...hurt my leg & headed to bed!
Sunday, June 15, 2014      5 comments

Amazing how just turning a corner too fast can cause soft tissue to connect with hard wood & create such interesting patterns & colors on the body!! not my ankle..jus... Read more
Day 80~Get a New Title
Saturday, June 14, 2014      2 comments

How you see yourself is reflected in how you think & speak of yourself. The mind doesn not know good/bad words it just knows what you think & then does the best it can to create that image in reality.!! REALLY!! ... Read more
Day79~Eating like a "normal" person
Friday, June 13, 2014      2 comments

If we think about what "normal" people eat...OMG...we do NOT want to eat like that!! Fast food...greasy food..fried food..sweets & artificial foods made to look like they are yummy! OH heck be honest ..some of them are..but are they healthy??... Read more
Day78~Negative Speak
Thursday, June 12, 2014      2 comments

The entire push of this lesson is to stop putting yourself down & only think/say positive things about yourself. A quote from the book Chicken Soup for the Soul.... "No matter what you say or do to me, I am still a worthwhile person!... Read more
Day 77~Rituals
Wednesday, June 11, 2014      1 comments

We all need 'em..call them habits or rituals, either way we need that stability that dependability in our lives to keep us in balance. Morning coffee ..to start the da... Read more

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