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KATIE5668's Blogs

Day 96~Breaking It Into Smaller Parts...
Tuesday, July 15, 2014      1 comments

emoticon ... Read more
Day 95~Define Your goals
Thursday, July 10, 2014      3 comments

It is impossible to achieve without a goal...you must have an end point to create a start point That is simple logic...with out an ending there is no beginning...so set your goal...realistically....not huge numbers or great achievements..th... Read more
Day 94~3 columns of weight loss
Wednesday, July 09, 2014      5 comments

We start & go thru our day fluctuating between the 3 columns 1-weight loss 2-maintain 3-gain At days end if you review your day you will see which column you spent your day in. Weight loss ...you stick with your diet & exercis... Read more
Day 93~20 Year Plan...
Tuesday, July 08, 2014      2 comments

Start with planning out your daily actions for the coming week. How you'll eat, exercise and take care of your emotional needs. Then turn this plan into a long term blueprint that you can follow every day of your life. ... Read more
Day 92~Accepting The Solution..
Monday, July 07, 2014      2 comments

I am not real happy with the way this chapter is phrased. the last chapter stated that obesity is a condition & that we will have to live with that. If someone chooses to accept that then ok..I just do not like that verbiage. I do not th... Read more
too hot & too tired to think.....
Saturday, July 05, 2014      6 comments

EEEEEEEgads where did this heat come from??? Please take it back!!!! Gonna once again take a break from the 100 day...we will wrap it up in the next two weeks.. Got Summer camp starting Monday...excited ...??? ...YES!!! Ready... Read more
Our Last Section...putting it all into action...91-100.
Friday, July 04, 2014      3 comments

in chapter 91...the author declares that Obesity is a Condition. Something you never get over..you just learn to control your eating & live with the knowledge that you have this condition called "Obesity" . That if you are not vigilant for li... Read more
Day 90..WOW only 10 more to go to 100!
Thursday, July 03, 2014      4 comments

This lesson boils down to the ole..... The idea here in this chapter is to "Live As If"....so whatever your goals... Start living "AS IF" they were achieved.... ... Read more
Day 89...At Your Best..
Wednesday, July 02, 2014      1 comments

Question ..what were you like when you were at your best? No matter how long ago it was...search your mind..your memory for when you think you were at your best... Be realistic...we are never gonna be in the shape we were as say teens..but ... Read more
To Hot to think ..when it got cool...well.............
Tuesday, July 01, 2014      3 comments

I stayed outside till the skeeters were feasting on me. The winds blew & the skies turned dark..but no rain..just coated my sweaty lil self with dust! I will be back to continue with the chapters tomorrow for sure..just not up to it t... Read more
Day 88~ the Ole I Don't Care's
Friday, June 27, 2014      2 comments

Tis a symptom of something else..even if that something is just boredom or tired of being "a responsible" person. But that feeling of "I JUst DO NOT CARE"..is destructive!! We all have down days...we just need to not decide to stay th... Read more
Day 87~Old Ways....
Wednesday, June 25, 2014      4 comments

Yeah I think that kinda hits it right on the head. We start with the idea that we will eat healthy, we will exercise..we will toss the weight in the sea never to be seen a... Read more
Day 86~Don't Let A Few Bites Become a Binge!!
Wednesday, June 25, 2014      3 comments

Here we are in the midst of Summer time. Vacations...camping..company.. S'mores around the campfire...brownies for company or special dishes abound! Temptation jumps at you from every corner!! Tis too easy to just slide right back & forge... Read more
Day 85-Let It Go
Monday, June 23, 2014      3 comments

This relates back to the previous lesson of widening your expectations. To be able to just LET IT GO ..is the ultimate success. To be able to just shrug it off & move on with your mind, emotions & life not in an uproar is a good thing! ... Read more
Sunday ...Free Day...will do lesson 85 on Monday
Saturday, June 21, 2014      4 comments

We went to a swap meeting today to check out the critters & perhaps get a couple of Buff Orphingtons.. They are a large heavy golden feathered chicken that are very friendly & often quite broody ( they want to sit a nest). So I can raise my own... Read more

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