KATIE5668
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KATIE5668's Blogs

Day 33-a Fullness Scale
Thursday, April 10, 2014      5 comments

Here ya go a measuring tool,,,,for how full you are.. 0- neutral neither hungry nor full emoticon +1- ... Read more
Day 32 The Five Hour Rule...
Wednesday, April 09, 2014      7 comments

As we all know & we are all guilty of...when we get tooo hungry we lose our ability to judge portions & the ability to make good choices. We just wanna EAT we are starving!! Add to that ... we KNOW better! But there is a big meal tonite at ... Read more
Day 31-Presenting The Hunger Scale..
Tuesday, April 08, 2014      5 comments

In other words How Hungry Are You? interesting idea since when hunger hits me ..I just know I want to find food & stuff my lil face..really hungry..kinda hungry...starving??? Hmmmmmmmmmmm..... The scale that is put forth in the lesson is... Read more
tonite was all about CMA
Monday, April 07, 2014      8 comments

Honors to Merle Haggard Singer of the year...George Strait...still fills out them Wranglers!! An excellent show & I am headed to bed with music in my mind & happy thoughts! Continue with the countdown tomorrow.. all I can do right ... Read more
Day 30~~~Postpone eating...
Sunday, April 06, 2014      5 comments

Basic idea...wait before you eat that snack or dessert. Be it a few minutes..an hour or just skip it..give it a lil time... Then think ..Do I really want this? First example was ..at a party...party snacks...Temptation!!...instea
d... Read more
Day 29~~~Handheld Foods
Friday, April 04, 2014      5 comments

Yep tis exactly what it sounds like...chips..candy..cookies..
.that kinda stuff. Although celery can be a handheld food..so can strawberries & apples & other fruit... ... Read more
Day 28...Eating just cause it is There!
Thursday, April 03, 2014      4 comments

Be it snacks on the table in a bowl.. Cookies, donuts, cake or whatever brought in to work for a co-workers BD Left overs from a meeting earlier in the day (that used to irk me no end..we did not go to the meeting..why would we want your lef... Read more
Day 27-Decide if that dessert is
Wednesday, April 02, 2014      6 comments

The idea today is to chose to eat dessert when it is "special"..that means not just the dessert itself, but also the setting, the people you are with..the "occasion" is special ! Example ..your sis makes you a birthday cake..has a party for... Read more
Day 26...
Tuesday, April 01, 2014      2 comments

first check this lil link out it is beyond cute & will put a smile on your face!! https://www.youtube-noco
okie.com/embed/vDa0z0gEvI4
?rel=0 now on to Day 26...Times when food isn't always what you thought it w... Read more
Day 25-Favorite foods~Make a plan
Sunday, March 30, 2014      4 comments

If you could have your favorite food on a scheduled plan. Would you? emoticon ... Read more
Day 24~~Eat for Satisfaction
Saturday, March 29, 2014      4 comments

We have all heard to eat slowly, the general rule is it should take at least 20 to 25 minutes to eat a meal..then wait 20 minutes longer before taking another serving of anything in order to give the brain time to signal FULL...Fuel received !! ... Read more
Day 23~~Savoring
Friday, March 28, 2014      4 comments

Pretty straightforward today...savor your food...taste it...feel the texture of it.. The idea set forth was to take tiny bites...basically analyzing each bite... How does it taste...what is the texture...does it spark the mouth or soothe it.... Read more
Day 22--recognizing the world around you
Thursday, March 27, 2014      5 comments

After yesterdays heavy focus on look at your food...taste your food..enjoy your food... Today they spring on me...that you can multitask while eating..????? HUH ....What? I just got told to not do anything but focus on food..now there is... Read more
Day 21-whew...21 days that's 3 weeks...wow!
Wednesday, March 26, 2014      8 comments

I am reminded of the lady that went back to school at 85 to get her BA... when asked why...she said..I always wanted one but had kids..had to work & there was never time for me. Now I have time & the days will pass..so why not achieve this goa... Read more
Day 20~ ~ ~two ideas here..but they work together...
Tuesday, March 25, 2014      5 comments

Tis Half Off Day ...the entire idea is...if you eat out..put half your meal in a carryout before you start. At home make up a "normal" plate then take half off of it ...set aside or in fridge , if in 2 or 3 hours you still "want" it...... Read more

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