25,000-29,999 SparkPoints 27,712


Found this on the internet
Friday, August 26, 2016      0 comments

8 WAYS TO LOSE WEIGHT By Johnny Webber 1. Use a smaller plate. A small plate makes any amount of food look like a lot. 2. Don’t eat straight out of the package. If you can’t see... Read more
holidays and moving
Friday, August 26, 2016      1 comments

I am off now until the 6th of September. I am moving to a different apartment in the same building. It is on the main floor plus it is $100.00 less that what I am now paying. So I won't get much of a holiday but am grateful to be off work.... Read more
Spark book
Friday, August 26, 2016      2 comments

This is in the spark book, it gives food for thought pun intended. LOL The 8 Habits of Super Successful Dieters 1. Stay motivated, no matter what. 2. Write it down. 3. Eat what you want, but in right size portions. ... Read more
It's been a long time!
Sunday, August 21, 2016      0 comments

I got to an all time high of 285 and since April I have lost 25 pounds. I need both knees replaced, the right one is the worst. Dr. said I have to lose 40 pounds before he will do the operation. So I am over half way there. I tried to... Read more
getting started
Monday, January 06, 2014      6 comments

1st day of work aft 3 weeks off. I have mixed feelings about this, really need the money, miss my co-workers but love staying home, especially now as we are in a deep freeze. I did 5 mins of Leslie Sansone on youtube this morn before wor... Read more
How to reach unlimited happiness
Tuesday, December 17, 2013      5 comments

Saw this on Septemberspirit's blog. She got it from MindBodyGreen. I wanted a record of it so I could access it when I needed a reminder. Here are 20 things to let go of in order to reach unlimited happiness. 1. Let go of all ... Read more
new kitty
Sunday, December 15, 2013      3 comments

I am off work for 3 weeks now. No one wants to be bothered around Christmas time so my company closes for 3 weeks. I went to visit my sister yesterday, we went to the move Philomena. Great movie but sad. On the way home today I stopped i... Read more
Christmas party
Saturday, November 30, 2013      2 comments

We had our Christmas Party today. The meal was very good, though I did eat too much. There was bowling after supper but I had a ride home so took the ride. I took a taxi there as there were so many accidents the last 2 days I didn't want to... Read more
Saturday, November 02, 2013      2 comments

Friday started out nice. I got employee of the month for being polite, friendly and I can't remember the 3rd. The end of the day ended sadly. As I was leaving work I saw a co-worker carrying a cat that had been hit by a car. It was so sad. ... Read more
bad cold
Sunday, October 20, 2013      1 comments

I saw the Dr. on Tues. He said there is scarring and that the ligaments were tore apart. Won't do surgery unless I dislocate it again but he thinks that has a low chance of happening. I got a bad cold on Wed, managed to work out the week.... Read more
Wednesday, October 09, 2013      2 comments

Going for a MRI this morning on my arm. My sister is driving 2 1/2 hours to take me as I am taking anti-anxiety drugs and they won't do it unless you have someone with you. Pain in the butt. I feel so bad that I had to ask my sister to come t... Read more
Nutrition ideas for work??
Saturday, August 31, 2013      5 comments

I need some help with ideas on what to eat at work. I work from 11 am to 8 pm 8:00 a.m. Breakfast-toast 1:00 p.m 15 min break 3:00 pm 1 hour lunch 5:45 15 min break 8:15- home Can anyone give me ideas on what an... Read more
Friday, July 19, 2013      5 comments

quick blog. had accident with bike. wont be posting on friends blogs,sorry. arm in cast but am ok. had helmet on which saved me as head bounced on cement. thanks in advance to whoever posts on my blog. ... Read more
basket on bike
Friday, July 12, 2013      2 comments

I had a basket and bell put on my bike today, so now I should be able to ride my bike to work, as long as It doesn't rain. I can now put my lunch in the basket. As for the bell, I sometimes ride on the sidewalk as I don't like to ride on the b... Read more
Fridays off
Friday, July 05, 2013      4 comments

Got through the 10 hour days. Wasn't too bad. Went for a bike ride today. I love my new bike. So nice to ride. Because it is summer, the theatre is having matinees during the week. I went to White House Down today. It was a fairly goo... Read more

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