KAYAHSLOANE1
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KAYAHSLOANE1's Blogs

This and That
Saturday, January 25, 2020      3 comments

Off to go hiking soon! Thinking of Latin & Ballroom dancing! On Facebook/Instagram the Challenge thrown by Dolly Parton is getting to be a bit much! Instagram, LinkedIN, Facebook, Tinder. Different pics for each, okay then! Happy... Read more
Football
Sunday, January 19, 2020      4 comments

Championship Sunday! So we are down to the last 4 teams. Exciting. Packers & 49ers and then Chiefs & Titans. Almost time for the big game and its various commercials. Its sunny out and about 53 degrees F. We could use rain and snow b... Read more
Exercise and tentative food ideas for dinner
Thursday, January 16, 2020      4 comments

Wednesday-Walk, Yoga, TnT (Upper Body workout) Cardio Dinner-Fish, potato salad or salad, green beans Thursday-Cardio, Yoga, Walk Dinner-Stir-Fry Friday-Yoga, Walk, Cardio, TnT (Core Work Out-Kettlebells & Battle Ropes) Dinner-L... Read more
5 questions you can use to check in on your mental health every day
Tuesday, January 07, 2020      6 comments

1. How am I feeling today (mentally and physically)? 2. What’s taking up the most of my headspace? 3. When did I last eat a whole meal? 4. Am I tired? 5. What will I engage in today that will bring me joy?... Read more
Something to Ponder
Thursday, January 02, 2020      10 comments

"Among all the wonderful things I experienced and learned, 2019 also showed me that I still have hang-ups about myself and my capabilities. About not being good enough and wishing I was different in one way or another. Fighting with myself in my... Read more
Have a great New Years Eve
Tuesday, December 31, 2019      4 comments

and be warm and safe! After work ends at 3pm I am coming home and staying in! I like being warm and I have plans with the SO. Gumbo is for di... Read more
Happy Tuesday and Merry Christmas Eve
Tuesday, December 24, 2019      6 comments

... Read more
McDougall Plan
Monday, December 02, 2019      9 comments

I am working on being completely Vegan again! Dairy is no problem as I don't consume any dairy. I do like chicken and turkey so that is something to be worked on. I am reading The Starch Solution, I am also reading information on the McDougall s... Read more
Shopping! Exercise! Stuff!
Friday, October 25, 2019      5 comments

The young lady and I went shopping already today, she was off from school. We went to Target, H&M, Kohl's, Macy's, and Hot Topic. She found socks, a new jacket, and all the things she needed to carry her through. I think she was having a gr... Read more
Exercise Wednesday-Tuesday
Friday, October 11, 2019      8 comments

Wednesday Yoga, TnT, Walk, GYM-done Thurs-Rest Day from Exercise- nope, I did Yoga, Walk, Biking, Tennis Fri-Yoga, GYM, Walk Sat-Hiking, Yoga, TnT Sun-Rest Day maybe Yoga though Mon-Walk, Yoga, TnT, Walk Tues-Gym, Yoga, Walk... Read more
Master Bodyweight Moves to Build Strength!
Friday, October 04, 2019      7 comments

https://www.sparkpeople.
com/resource/fitness_artic
les.asp?ID=2428 6 Movements to the Cornerstone of Training! "Mastering each foundational movement pattern with body weight first is a must. Not only will you bu... Read more
Update of sorts~
Tuesday, September 24, 2019      3 comments

A little insomnia tonight, its alright. I have been doing pretty well lately with the sleeping properly and restfully! SPOILER ALERT-DWTS.If you haven't seen the show yet!!! ... Read more
Football
Thursday, September 05, 2019      6 comments

Packers and Bears tonight! It's week #1~ Hoping the Broncos do much better this season, it couldn't get much worse than the past few seasons of shame! Patriots, Rams, Saints, Chiefs should be okay! I should of signed up for Fantasy Football... Read more
SMART GOALS for BLC-41
Wednesday, August 28, 2019      8 comments

I have recorded these in my Planner/Written Journal already! #1 Walk 5 x's a week for 60 minutes! This is my favorite exercise by far in terms of Cardio! For a long while my left foot was giving me serious issues. It seems to be under ... Read more
Doing well with exercise and food...
Saturday, August 17, 2019      4 comments

on holiday. Nothing fried or full of fat and over sauced (a lot of heavy sauce) so far! I had tofu and chicken so far mostly, salads, soups and even pizza! Earlier for dinner I had a sandwich and baked potato fries.Been having grits, eggs, ... Read more

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