KBEHNKE81
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KBEHNKE81's Blogs

Beck Trek 2019 - Day 9 Selection an Exercise Pan
Saturday, March 09, 2019      3 comments

Members of the Beck Diet Solution team are working through "The Beck Diet Solution" by Judith Beck. Check it out, and join in if you like. On Sept 10, 2013 I committed to doing some sort of exercise every single day no matter what. My mini... Read more
Beck Trek 2019 - Day 3 Eat Sitting Down
Sunday, March 03, 2019      4 comments

Members of the Beck Diet Solution team are working through "The Beck Diet Solution" by Judith Beck. Check it out, and join in if you like. When I started my first beck trek and was learning the habit of "eat sitting down," I might grab a h... Read more
Beck Trek 2019 - Day 2 Choose an eating plan
Sunday, March 03, 2019      2 comments

Members of the Beck Diet Solution team are working through "The Beck Diet Solution" by Judith Beck. Check it out, and join in if you like. The primary "diet" I follow is basically counting calories via the SparkPeople nutrition tracker. I'... Read more
Beck Trek 2019 - Day 1 ARCs
Friday, March 01, 2019      5 comments

Members of the Beck Diet Solution team are working through "The Beck Diet Solution" by Judith Beck. Check it out, and join in if you like. My Advantage Response Cards read as such: I will not be frumpy. It's good for my brain. I won'... Read more
Are your resolutions going to stick?
Tuesday, January 01, 2019      2 comments

In this season of resolutions and goal setting, many of us are looking for ways to break old, unhelpful habits and create new, beneficial habits. Despite our best intentions, our approach often sets us up for failure. James Clear (author of Atom... Read more
Beck Trek 2017 - Day 34: Solve Problems
Saturday, November 04, 2017      4 comments

(The Beck Diet Solution Team is currently working through the 6-week program outlined in Judith S. Beck's book by the same. I encourage everyone to check out the team and perhaps join in the read.) Day 34 - Solve Problems I've gotten pre... Read more
Beck Trek 2017 - Day 25: Identifying Sabotaging Thoughts
Wednesday, October 25, 2017      7 comments

(The Beck Diet Solution Team is currently working through the 6-week program outlined in Judith S. Beck's book by the same. I encourage everyone to check out the team and perhaps join in the read.) Day 25 - Identifying Sabotaging Thoughts -... Read more
Beck Trek 2017 - Day 21: Get Ready to Weigh In
Sunday, October 22, 2017      4 comments

The Beck Diet Solution Team is currently working through the 6-week program outlined in Judith S. Beck's book by the same. I encourage everyone to check out the team and perhaps join in the read. My post on the team thread for Day 21 was gett... Read more
Beck Trek 2017 - Day 12: Practice Hunger Tolerance
Thursday, October 12, 2017      4 comments

I'm diving right in today and skipping lunch. I've got my discomfort chart all set. This will be an especially challenging task because we are having a very late supper due to DH's work schedule. My discomfort chart: 0-watching a baseball... Read more
Beck Trek 2017 - Day 11: Hunger, Desire and Cravings - Which one?
Wednesday, October 11, 2017      4 comments

The Beck Diet Solution Team is currently working through the 6-week program outlined in Judith S. Beck's book by the same. I encourage everyone to check out the team and perhaps join in the read. My post on the team thread for Day 11 was getti... Read more
Thin Thoughts on "Beck Day 6 - find a diet coach"
Saturday, October 07, 2017      9 comments

The Beck Diet Solution Team is currently working through the 6-week program outlined in Judith S. Beck's book by the same. I encourage everyone to check out the team and perhaps join in the read. Day 6- Find a Diet Coach We just finished... Read more
Recent changes bugging you? Put it in perspective.
Sunday, March 12, 2017      9 comments

NEWS FLASH: SparkPeople continues to serve as a fount of information, support, accountability and inspiration. I joined SP so I could track my food, track my exercise and track my weight. All of these are still prominent features even afte... Read more
Beck Check Dec 18, 2016
Sunday, December 18, 2016      6 comments

Daily **Monitoring all my meals **Reading my ARCs every day and checking in on the extended meaning when needed. **Eating mindfully and sitting down except for my workday lunches. My mindfulness has slipped a bit as we entered the busy s... Read more
Beck Check 12/4/2016
Sunday, December 04, 2016      5 comments

Daily **Monitoring all my meals - breakfast, snack and lunch before the day starts, dinner after the fact since I'm not the cook. **I reading my ARCs every day and checking in on the extended meaning when needed. **Eating mindful... Read more
Beck Check 11/20/16
Sunday, November 20, 2016      4 comments

After finishing the reboot, I can see how I have improved on some skills, and that I need to keep working on fine-tuning others. Daily **I'm still monitoring my eating, but need to plan for travel better than I have been (although, in my... Read more

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