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KBEHNKE81's Blogs

I can HIIT like a girl
Wednesday, May 01, 2013      1 comments

I'm enjoying some of Fitness Blender's workouts. My latest fave: Can You HIIT Like a Girl? Not for the beginner, but you can tone it down if you need/want to. Feeling ambitious? Give it a try... http://www.youtube.com/watch
?v=6dhO7S7_D... Read more
Influence someone else
Tuesday, April 30, 2013      2 comments

Two good things today: 1) my coworker picked up on my push-up challenge and started her own efforts to start strength training. 2) after years and years of invitations to join me on my runs, Hubby went out on his own to run. He says he has t... Read more
No bedtime snack for me
Monday, April 29, 2013      0 comments

I was thinking about a little bedtime snack, but when I ran my nutrition report I was very close to my upper calorie range for the day. I'm not really hungry, just felt like munching on something, so I passed on that snack. The nutrition tracke... Read more
Lounged in my new lawn chair
Saturday, April 27, 2013      1 comments

Temps approaching 70 (finally!!!), so I sat for an hour in my new lounging lawn chair for almost an hour reading and enjoying the long-awaited sunny afternoon. What a nice feeling! ... Read more
Full moon = crazy dreams?
Thursday, April 25, 2013      2 comments

Does it happen to you, too? Full moons almost always coincide with crazy dreams and trouble sleeping for me.... Read more
Crushing the Push-ups
Wednesday, April 24, 2013      2 comments

Threw down 84 full body push-ups plus 46 bent-knee push-ups (broken up into 5 sets, so don't be TOO impressed - yet!). I think my hubby is afraid of me ... Read more
Did NOT see that one coming!
Tuesday, April 23, 2013      0 comments

College student #1 is contemplating grad school. Who knew it was even on the radar? SUNY Brockport, Oregon State or Utah. It might take me a little while to get my mind around this.... Read more
Blisters - totally worth it!
Monday, April 22, 2013      1 comments

It was nearly 60 degrees when I got home from work. I had to get outside for some serious activity before the rain returns tomorrow. I prepared myself for my usual rollerblading blisters: two pairs of socks, athletic tape over my ankles. Alas, I... Read more
Girl Scout cookies
Sunday, April 21, 2013      0 comments

Can you believe it? I still have three boxes of Girl Scout cookies sitting unopened on top of my fridge. I've been able to ration my sweet treats and keep that under control (well, 95% of the time anyway) so I didn't pound down all my GS cookies... Read more
Garbage can workout
Friday, April 19, 2013      1 comments

I got a pretty good workout in this afternoon chasing my garbage can down the street. Crazy gusty winds blew that thing several blocks away. Had to really sprint to catch it, putting in some cardio training. Then I had to carry it back home agai... Read more
Just gonna ignore this day
Thursday, April 18, 2013      7 comments

1) woke to my husband's alarm which meant I was already late for work. emoticon 2) no time to pack a thoughtful... Read more
Sore arms, big milestone
Wednesday, April 17, 2013      5 comments

Hit my target for the first time in my self-imposed 20 full-body push-up challenge. I am/was aiming for 20 REAL push-ups by June 1, but already did 21 today. Now, that's only a small victory because my TRUE goal is to be able to "drop and give ... Read more
Creeping Gloomies
Tuesday, April 16, 2013      1 comments

I can usually keep a lid on those gloomy feelings that try to wipe out my joy. Recent news events, work challenges and this incessant gray, rainy, cold weather are making it especially hard right now. Still counting my blessings; just hoping for... Read more
Spring flower screensaver
Monday, April 08, 2013      0 comments

Our forecast calls for a week of rain, wintry mix and wind. My plan was to download a beautiful spring flower screen saver/desktop image on my computer to help me get through to Saturday's sunshine. Among the images returned by my search: a puff... Read more
My birthday boy
Saturday, April 06, 2013      1 comments

22 years ago at this moment we welcomed our first-born into our family. Wow! Times flies!!!... Read more

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