KBEHNKE81
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KBEHNKE81's Blogs

Poor kitty!
Monday, May 27, 2013      0 comments

After a delivery of dirt and a delivery of rock, the cat hid under the bed for two days. Now she is fluffy, jittery and all bug-eyed wondering what disaster will hit next. Poor kitty. She doesn't understand landscaping at all.... Read more
A bit of everything
Sunday, May 26, 2013      0 comments

.Laundry. Yard work. Picnic. Kayaking. Movie A bit of everything today. Fun and relaxation with family. Ahhh.... Read more
Sore in a good way
Thursday, May 23, 2013      1 comments

Went a little wild on the ab workout yesterday. Yup, kinda sore today, but I don't mind. I know I'm getting stronger because I felt like I could have held that plank all day! ... Read more
Just a little garden
Tuesday, May 21, 2013      2 comments

Peas, beans, carrots, spinach, one tomato plant and the experiment of the year: ornamental blue corn. I love planting season and can't wait for my little plants to sprout. Come July, though, I lose interest.... Read more
Be up
Saturday, May 18, 2013      2 comments

My challenge to everyone out there in Sparkworld: Stop bashing yourself, start building yourself up. Banish the words "I can't" from your vocabulary. Focus on what you CAN do, not what you can't. Look forward to an opportunity to make positive c... Read more
Where did all my water bottles go?
Wednesday, May 15, 2013      3 comments

At one time I had so many, they were tumbling out of the cupboard. Today I couldn't find any at all. Where did they all go? Found one in the car, of course. One in my bike pouch. One in the living room. One in the bedroom. One in the garag... Read more
No cottage cheese :(
Tuesday, May 14, 2013      4 comments

I'm out of cottage cheese, so my lunch tomorrow will be lacking in one of my favorite sources of protein. What 's your favorite low-cal quick-and-easy protein? I barely make my daily minimum most days (if I make it at all!)... Read more
What dehydration does to me...
Monday, May 13, 2013      2 comments

makes me tired makes me think i'm hungry makes me irritable and sad Glad to be back home where I can keep a regular schedule of eating and drinking good things. Routine helps so much!... Read more
Let the insanity begin
Thursday, May 09, 2013      2 comments

Today was my colleague's last day at work, and I will be doing that job on top of my own until someone new is hired. Can't see that happening for at least a month, more likely two or even three. So when my reports are late and the phone calls go... Read more
Don't fertilize your grass if you don't want to mow!
Wednesday, May 08, 2013      4 comments

Mowed Sunday. Mowed today. Will probably have to mow on Saturday. But the grass sure is green now that the weather has warmed up. Can't really complain about that! ... Read more
I'm tuckered out.
Monday, May 06, 2013      2 comments

Awake at 4 a.m. (nightmares) Busy, busy, busy, busy day at work as I've taken over for a coworker who left suddenly. 30 minutes of kayaking over lunch (so lucky to be four block from the lake). More busy, busy, busy work - missed my after... Read more
What was the best part of your day?
Sunday, May 05, 2013      4 comments

I'm choosing between my 90-minute kayak excursion and watching the movie Les Miz. Which to choose, which to choose, which to choose?... Read more
Feeling bionic today!
Saturday, May 04, 2013      5 comments

I've been doing some interval training and HIIT workouts the last two months. Today I put it to the test and ran two miles in 16:18!! Dropped my best mile splits from 9:02 to 8:09. I feel like the 6-million-dollar (wo)Man! (Yeah, for those of yo... Read more
Greek Yogurt?
Saturday, May 04, 2013      9 comments

Can someone tell me - what's the big deal about Greek Yogurt? I've tried it, but I just do not like it. It tastes like spoiled milk to me. Even if it's a great protein source (I always struggle to get enough protein), it's not worth choking down... Read more
Sparkin' away a stressful morning
Thursday, May 02, 2013      1 comments

Work this morning was a bit of a crazed scramble. Normally I study on my lunch hour for a professional exam coming up in May, but today I blew that off and Sparked the whole time. ... Read more

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