KBEHNKE81
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KBEHNKE81's Blogs

Beck Check #12
Monday, July 25, 2016      4 comments

Beck Check #12 I've toted up eight days of biking to work; Just two more to go to hit my goal of 10 days this summer. Practiced Spanish lessons for the past seven days in a row. Daily **Monitor eating - I thought I had a fool-pr... Read more
Beck Check #11
Tuesday, July 19, 2016      1 comments

Beck Check #11 I'm up to Day 7 of biking to work; Just three more to go to hit my goal of 10 days this summer. Practiced Spanish lessons five days this week. I did try to practice a little in the car, but my fellow travellers frowned on... Read more
Beck Check #10
Saturday, July 09, 2016      3 comments

Beck Check #10 Still holding at 6 days biking to work. Weather and work duties this week were not condusive to biking. Practiced Spanish lessons five days this week - all review lessons - and learned a few words from my ELL student. ... Read more
Go to your room!
Tuesday, July 05, 2016      5 comments

I wish someone would send me to my room so I don't have to be nice or friendly for the rest of the day. I'm feeling kind of bratty, and I heard that an old friend passed away last week so now I'm sad on top of that. And I'm tired from a long (al... Read more
Mid-2016 Review
Monday, July 04, 2016      6 comments

I had started off a while back doing a monthly review of my progress toward my goals, which became an every-other-month review, which became a seasonal review, which has now become a semi-annual review. My goals have changed a bit, but I still ... Read more
Beck Check #9
Monday, July 04, 2016      5 comments

Beck Check #9 I added my 6th bike to work day. Only need four more to meet my goal of 10 biking days this summer. Practiced Spanish lessons three days last week - all review lessons. Daily **Monitor eating - spotty wifi made it ... Read more
Beck Check #8
Sunday, June 26, 2016      6 comments

Beck Check #8 I added another bike to work day. I'm halfway to my goal of 10 biking days this summer. I reviewed two Spanish lessons from weeks gone by. Daily **Monitor eating - Kept on top of things well this week. Even knew I ... Read more
Beck Check #7
Tuesday, June 21, 2016      8 comments

Beck Check #7 I have biked to work 4 days, on my way to 10 biking days this summer. My Spanish practice has amounted to listening to Zumba music and figuring out some of the lyrics. Daily **Monitor eating - had a bit of a tough... Read more
Beck Check #6
Monday, June 13, 2016      6 comments

Beck Check #6 I got a good start on my Enrichment Goal #1: Bike to work 10 times this summer. I biked two days last week, and the weather looks favorable for a couple days this week, too. Weekend travelling and the related household pr... Read more
Beck Check #5
Saturday, June 04, 2016      5 comments

Beck Check #5: I finished the book I selected two goals to enrich my life as put forth on Day 40. GOAL #1 Bike to work at least 10 times this summer. My office is about 4 miles from my house, and the streets are relatively bike-fr... Read more
Beck Check #4
Saturday, May 28, 2016      6 comments

Beck Check #4: I'm on Day 40 My library book was due, so it took a few days for it to get checked back in so I could check it out again and finish. That's part of the reason I'm stalled out on Day 40. The other part of the reason is that I'... Read more
Beck Check #3
Saturday, May 21, 2016      4 comments

Beck Check #3: I'm on Day 39 I think I will be forever battling Day 3 - eat sitting down. I do eat my meals sitting down for the most part, although often enough my lunches at work are at my standing desk so I can go for a lunch-time walk ... Read more
Beck Check #2
Sunday, May 15, 2016      9 comments

Beck Check: I'm on Day 32. I am still trying to beat down the habit of snitching, which falls under Day 3's Eat Sitting Down practice. I honestly don't realize in the moment that I am sticking a bite of cheese in my mouth as I'm slicing it... Read more
Beck Check #1
Friday, May 06, 2016      6 comments

(Beck Diet Solution team activity) Beck Check: I'm on Day 28. Tough for me: eat sitting down and plan for tomorrow. On weekdays I always plan breakfast, snack, lunch, but dinner is DH's domain, and he has resisted my influence. Gotta take c... Read more
Chocolate Passport
Saturday, February 06, 2016      9 comments

My college-student daughter and her co-worker ran an important errand for her boss, and were told to buy something special for themselves as a small "thank-you." They selected the Chocolate Passport at Trader Joe's because they heard so many peo... Read more

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