KDGIRL
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KDGIRL's Blogs

One Weigh May
Wednesday, May 01, 2019      5 comments

Well I'm drifting up and down a pound here and a pound there. Time to shake things up. I'm sticking with my beloved keto diet, just tweaking it a bit. In May, I'm doing a fat challenge. Tracking my food to make sure I'm eating an appropr... Read more
Well I'm 60!
Sunday, November 18, 2018      9 comments

I turned 60 on November 12, 2018. I feel 40, physically, maybe 50 mentally, and am pondering the remainder of my life which could be 20 or 30 years. My mom passed when she was 73, my dad was 83, but I am healthier than either of them were, so ... Read more
Ending the year out right
Sunday, November 01, 2015      6 comments

I am 10 months into 2015. The good news is that I am almost 20 pounds down from where I was in January, although the not-quite-so-good news is that that equates to only 1/2 pound per week. Well I'll take it. It's much more progress than I've ... Read more
My Vegan Journey
Monday, September 01, 2014      4 comments

Well for a lark I decided to try the "Engine 2" diet for 28 days the beginning of August. I try a lot of different diets - some successfully, some not so much. Most end at one point or another. I found this diet in a library book I borrowed o... Read more
6 weeks until cholesterol check
Monday, October 28, 2013      4 comments

I got notified that I need another cholesterol update - and my doctor has given me until the middle of December to get it done. If I don't have my cholesterol under 200, she is going to put me on a statin so I am determined to get it where it n... Read more
Shrinking Son
Monday, October 18, 2010      8 comments

I have been on Spark People for a few years now - only the last few as an active participant. My results have been good, then slow, then backwards, and now trending SUPER slowly in the right direction. My son, on the other hand, has lost 24 po... Read more
October 1st - reflect back and look forward
Friday, October 01, 2010      1 comments

Good news and bad news. Good news is I lost weight and inches. Bad news is that it wasn't very much. Here's what I learned: 1) Even though you are sick, it doesn't always equate to weight loss. 2) You ALWAYS feel good in the mor... Read more
10 Days In
Saturday, September 11, 2010      1 comments

Well - I have done well for 10 days. Lost two pounds, good for me!! I have also been trying to follow some cognitive behaviors regarding eating. One day the exercise was to not eat between breakfast and lunch. The purpose of that exerc... Read more
September 2010
Tuesday, August 31, 2010      2 comments

Okay - this is my very first blog entry. I'm doing a 30 day challenge with 2 of my Spark friends in September, and I am determined to show some progress rather than continue with the little up and little down efforts I have been making all summ... Read more

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