KEEPITUP4LIFE
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KEEPITUP4LIFE's Blogs

From Tuesday April 13th
Wednesday, April 14, 2021      10 comments

13 is my lucky number and today was my lucky day. Hubby and I were on a stand by list to get our COVID vaccines and tonight we got the call. We had an appointment booked out of town by an hours drive for 2 weeks from now but this stand by clinic... Read more
Power Walking and paranoia
Monday, April 12, 2021      6 comments

This month the number of people contracting COVID-19 has escalated to over 4500 per day in Ontario. In my city alone numbers have gone up from 8 cases to 205 cases in just a little over 3 weeks. ... Read more
Finally got in strength training
Monday, March 29, 2021      4 comments

It's been several weeks since the last time I had a really good strength training session but today I made it top priority. I worked out for 30 minutes the decided to get out and do a power walk for a 3 miles. After dinner I went out again for... Read more
A day of reflection and sadness
Saturday, March 27, 2021      11 comments

This morning my sister and I met up (haven't seen her since a week before Christmas) It is finally safe to be outside with another person outside of my hoi=use. We still wore masks all the time we were together and kept a 6 foot distance. WE we... Read more
High winds and rain deter power walking
Friday, March 26, 2021      9 comments

Today the winds were so strong I thought our house would end up in Oz. Luckily hubby and I tied down our young tree that is is full bud right now. We did not want to lose that beautiful little maple tree that we want to thrive so we will have a ... Read more
Another awesome day!
Monday, March 22, 2021      9 comments

The weather was fantastic again today with the temps reaching the low 60F. The sun was bright all day and there was no breeze making it feel much warmer. I went power walking with just my short yoga pants and a T-shirt and was very comfortable. ... Read more
Power walking and sunshine make me high
Sunday, March 21, 2021      5 comments

There is no better high than the one you get when you wake up to sunshine with no clouds and no wind and you can get out and power walk 10.5 miles. That's what I did with my day and feel great! This weather is to continue throughout most o... Read more
High winds and cold but went out power walking anyway
Thursday, March 18, 2021      7 comments

Today was a weird one starting the day off with a SPAM phone call that I didn't answer but it woke me earlier than I wanted to be up. It was raining outside and dreary looking. I figured it would be an indoor fitness day after getting my housewo... Read more
A glorious day outside
Wednesday, March 17, 2021      4 comments

Today I had a noon dentist appointment but the minute I got home I changed my clothes and got out power walking. The weather was warm enough to just wear a hoodie and my yoga pants. If I hadn't had other responsibilities I would have been out lo... Read more
Gloomy day but great for power walking
Tuesday, March 16, 2021      6 comments

There was no sunshine today which is a bit of a downer but the wind was low so the temps felt milder than the 37F it was. I managed to get out twice for power walking and this morning I went 5.55 miles then after dinner went out for another 1.67... Read more
Getting back to walking after a lull
Sunday, March 14, 2021      9 comments

A couple days ago I helped hubby take down our Large screen TV from it's mount so he could get the wall painted.. I thought I was completely healed from my back injury I had at the beginning of February. I was wrong. The weight of that TV was to... Read more
A beautiful day!
Wednesday, March 10, 2021      8 comments

The weather was ideal today and I was able to power walking without a jacket on. I just wore a hoodie with my yoga pants and was actually hot. I only went 4 miles as my back was giving me so grief,.. In the morning I had given our one Shih ... Read more
Time goes by so fast!
Saturday, March 06, 2021      10 comments

I cleaned house and di laundry today and got out for a 4.15 mile power walk before the great granddaughter came for her Saturday night sleep over. What a hoot she is as she gabs away at the dinner table making hubby and I laugh and smile. S... Read more
Another great day
Wednesday, March 03, 2021      5 comments

The sun was out the birds were in sight, the sidewalks were clear and the wind was low. Temperature was 41F and perfect weather for a power walk. I got out in the morning for 4.5 miles and then after dinner I went out with my little dog Tyson an... Read more
Went farther today
Tuesday, March 02, 2021      8 comments

I went out this morning for a 4.6 mile power walked and it felt so good. This is a mile and 6/10's longer than yesterdays 3 mile walk. I decided to go out after dinner as well with my little dog and we went 1.1 mile but the wind had picked up a... Read more

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