KELCARD1

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KELCARD1's Blogs

It's been a while
Tuesday, December 11, 2012      4 comments

Well, it's been an interesting few months. I injured my hamstring and that set me back a bit, but I also started doing P90X a month-and-a-half ago. Just had to modify some to compensate for the hammy. After 30 days, I was so psyched to see my re... Read more
UGH!!!!
Wednesday, August 15, 2012      3 comments

Well, It's week five and a bad morning. I stepped on the scale and it was right back where I started! Now, the rational part of my mind knows that there is a very likely culprit, that evil guest of ours will be visiting soon, but it's just so da... Read more
Week 3
Thursday, August 02, 2012      2 comments

Welcome to my third week. I ended up sick this weekend but still managed to lose 2 pounds, so I'm doing ok. I started working out at my work gym before my Tuesday and Thursday Karate classes. They have weight machines and I felt like I wasn't do... Read more
Second Week
Tuesday, July 24, 2012      3 comments

It's week 2 and my muscle is building. I can tell when I do not have both shakes because my energy goes back down to where it was before. I'm still dealing with figuring out my hunger issues at times, but I think I made a mental breakthrough wit... Read more
First Week
Monday, July 16, 2012      1 comments

I'm well into my first week of the Visalus challenge and have had a down but mostly ups. I still have to figure out a good way to beat the hunger for good. For now, I am using pumpkin in my morning shakes. It seems to work good and only adds 40 ... Read more
New Journey - Day 1
Thursday, July 12, 2012      0 comments

I am starting a new adventure with my health. Some of you will probably say I am cheating, others might say it's a scam, and still others might just say "Good for you!" What I am doing is starting myself on the Visalus 90-Day challenge using the... Read more
A&I - December Goals Update
Monday, December 26, 2011      2 comments

Refer back to your “GOALS FOR DECEMBER” blog that you wrote during Week One. Write a new blog titled “DECEMBER GOALS UPDATE” and update us on how you did with your initial goals. (No points for commenting, although please share your link with yo... Read more
A&I - Week 4 Challenge
Monday, December 26, 2011      6 comments

WEEKLY BLOG: “WHAT I’VE ACCOMPLISHED IN 2011” – Make a list of things you’ve accomplished, big and small, this past year. You’ll realize you are a very motivated person who does hundreds of small things every day. You simply forgot, or worse, to... Read more
A&I - Week 3 Challenge
Saturday, December 17, 2011      11 comments

WEEKLY BLOG: “MY LIFE SINCE JOINING SPARK PEOPLE” – How has your life changed since joining SP? What obstacles have you had to overcome in your own journey? Have you allowed yourself to lean on your SparkPeople friends to carry you through some ... Read more
Dear Santa,
Friday, December 09, 2011      14 comments

I know you are busy this time of year, so I will make this simple. Please help me spread love and compassion throughout the next year. I know I need to start with myself and I could use a lot of help there too. Thanks, Kelly... Read more
Thank You
Friday, December 02, 2011      4 comments

Over the holiday, I visited friends in Tennessee and I got a rude awakening. Hate and bigotry is unfortunately alive and well in the USA. Simply because I talked with a Yankee accent (I'm from Michigan), several people were very rude to me. Mayb... Read more
I'm in Awe
Wednesday, November 09, 2011      8 comments

I don't know how people keep exercising when they are sick. All I wanted to do for the last few days was sit like a lump on a log. I did manage a couple loads of laundry at least. Today, I am back at work and I'm still dragging. My goal is to ge... Read more
Turning Point
Thursday, October 27, 2011      6 comments

Well, today was weigh day and I am down a pound-and-a-half. This is a good thing, but I have finally figured out that it's not everything. I was reading the Spark last night and and SparkGuy's goal of being healthy & fit really struck a chord wi... Read more
Together, Is the Only Way to Go
Tuesday, October 25, 2011      3 comments

I had an absolutely wonderful time on my vacation. You can always tell how great it is, by how much you don't want to return home. It wasn't so much the activities that really touched me, it was the people. One person specifically. We've shared ... Read more
Making Some Tweaks
Monday, October 17, 2011      2 comments

I think I tried to over do it when I first started to Spark. I was already studying Tang Soo Do twice a week, but I got so excited and pretty much tripled that. I also tried to add strength training, treadmill, and keep track of my walking. I wa... Read more

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