KETO_KIMBERLY
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KETO_KIMBERLY's Blogs

Extended Fast - Day 9 Review
Sunday, November 06, 2016      1 comments

I made it!!! 9 1/2 days fasting! 228 hours almost on the dot :D I'll begin with my stats today: 2.8 pounds down from yesterday, for ... Read more
Extended Fast - Day 8 Review
Sunday, November 06, 2016      1 comments

It's finally Friday! Woohoo! Right now I'm at 209 hours of fasting. No food, only water, unsweetened tea with no cream, and an occasional cup... Read more
Extended Fast - Day 7 Review
Sunday, November 06, 2016      0 comments

Happy Thursday! I made it through the 7 days of my fast as of 9:30 last night, and am still feeling good. I'm pretty sure I'll make it through ... Read more
Extended Fast - Day 6 Review
Sunday, November 06, 2016      0 comments

156 hours into this fast and still going strong! I am pretty sure I'll be ending this on Saturday. I'm still not hungry or feeling poorly due t... Read more
Extended Fast - Day 5 Review
Tuesday, November 01, 2016      3 comments

As of the time I'm typing this, I'm 134 hours into my fast. I know this will freak out a lot of people; I would have freaked out too a couple of y... Read more
Extended Fast - Day 3 & 4 Review
Tuesday, November 01, 2016      2 comments

I'm just over 108 hours into my extended fast. 60 to go, but it'll likely be closer to 72 since my 7 day fast is scheduled to end on Wednesday at ... Read more
Extended Fast - Day 2 Review
Saturday, October 29, 2016      2 comments

60 hours into the fast, and it's going well! If anyone is curious, the total amount of hours in 7 days is 168. I'm still feeling fine, compl... Read more
Extended Fast - Day 1 Review
Friday, October 28, 2016      2 comments

As of 9:30 this morning, I'm 36 hours into this 7 day fast. I'm feeling fine other than dealing with the tail-end of a cold. I'm alert and my ene... Read more
Beginning an Extended Fast
Thursday, October 27, 2016      3 comments

I don't know how many people here are familiar with extended and intermittent fasting, but it's something I learned about last year from Dr. Jason Fung, a nephrologist from Toronto, through his blog, intensivedietarymanageme
nt.com ... Read more
Weekly Goals, 10/8 to 10/14
Monday, October 10, 2016      4 comments

Writing down goals for the week has been a huge help for me to stay focused and to do what needs to be done. Keeping things this small and focused ... Read more
I'm Not Gone...
Friday, September 30, 2016      3 comments

just crazy busy with overtime at work, and have had to cut back on online time. It'll slow down soon and I'll start blogging and interacting on the Keto Clarity team boards again :) Still listening to lots of great podcasts and learnin... Read more
Carbs
Friday, September 30, 2016      3 comments

True! Do the research. There is no such thing as a carb deficiency, there are no essential carbs your body has to have to survive. Do the res... Read more
Nutrition in 100 Words
Monday, September 19, 2016      6 comments

This says it all: ... Read more
Health is Mostly About What You Eat!
Sunday, September 18, 2016      4 comments

Truth!!!... Read more
Goals for 9/10 to 9/16
Friday, September 09, 2016      5 comments

In reviewing how I did with my goals last week, I've come to realize that I am under a LOT of stress. Between all the overtime I've been doing at work and dealing with a couple of people who have lots going on in their lives who are venting... Read more

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