KFIORI
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KFIORI's Blogs

Running into walls
Monday, March 07, 2016      10 comments

I am tired. I want to quit. I am not wanting to start over again. I can't count how many times I start over. My pants don't fit. I stress over food and then mess it all up by eating junk and the SUGAR. That stuff kills me. I love it and I... Read more
Stuffed
Tuesday, June 16, 2015      0 comments

I ate a fantastic burrito bowl at Freebirds. I piled on stuff and it was only a minimum calories! Tast, fresh, low cal! I'm in. ... Read more
Counting calories eating out
Tuesday, June 16, 2015      2 comments

it's so hard to count calories from local favorite restaurants! How much was I served? How much did I eat? Tonight I was trying to guess how many outnces of pasta and pesto I ate. I have no real idea!... Read more
Counting calories eating out
Tuesday, June 16, 2015      0 comments

it's so hard to count calories from local favorite restaurants! How much was I served? How much did I eat? Tonight I was trying to guess how many outnces of pasta and pesto I ate. I have no real idea!... Read more
It's a lot less
Monday, June 15, 2015      0 comments

like I said yesterday, I'm having to cut back on my calories. I'm not liking it. I am a grazer and tracking is keeping me under control. I don't like it.... Read more
Understanding
Sunday, June 14, 2015      0 comments

I didn't realize how off my calories I had gotten. I am tracking again and it is a real struggle to stay in my range. It's a good thing I am working at getting back on track ... Read more
Do I need a professional?
Saturday, June 13, 2015      2 comments

this struggle to lose weight seems beyond my control? I'm thinking that I may need some professional counseling support. I don't even know how to find it! Anyone else have ideas about this topic?... Read more
Good decision
Saturday, February 14, 2015      0 comments

Doing the cleanse has been a good decision. I am down almost 6 pounds in the first 5 days. I have been tempted by all my favorite things, but since I made this financial and personal decision, I have been able to say no. Some habits are harde... Read more
Starting a Cleanse
Tuesday, February 10, 2015      1 comments

I just started the Arbonne 28 day cleanse. I am excited by what I get to eat and nervous about what I can't eat. I have already faced ice cream, movie theater temptations and missing a tortilla and chips. I look forward to the results. I wei... Read more
Trying something different
Wednesday, April 16, 2014      1 comments

I am watching videos online by Lysa TerKherst, a christian speaker who wrote the book Made to Crave. I am in awe at her approach to weight loss. We were made to crave, God, not food. She doesn't focus on food but on the heart. Now, I've felt... Read more
Beyond Frustrated
Wednesday, April 02, 2014      1 comments

I gained a couple of pounds! Heading the wrong direction. I can't seem to get it right. As I beat myself up over all of it, I am reminded that I am special anyway. I am not what I weigh. But I want to feel good. A friend posted a very good ... Read more
Itty Bitty Successes
Monday, February 24, 2014      2 comments

So, I would like to think that my non-scale goals are more important than the scale...but I don't really think that way. I really do all of it because of the number on the scale. I am down a pound though. Itty bitty success, but success none ... Read more
Successes
Wednesday, February 19, 2014      0 comments

I am having some really great non-scale successes. I have run a mile almost every day since Friday. My time is getting better and so is my breathing. I have mastered my pull-ups and did 5 in a row, yesterday. They actually seem fairly easy. ... Read more
Good and bad
Monday, February 17, 2014      0 comments

I did 20 pull ups on Friday! I was so proud. I have also run 6 miles this week. Something I never ever thought about doing. But then, food has been driving me crazy. I was surrounded by donuts at church yesterday, I tasted a couple. Then,... Read more
Thinking Positive
Thursday, February 13, 2014      0 comments

After reading some of the other member sparkpages, I can't wait to reach my goal and have a party and post before and after pictures. I am feeling motivated to keep tracking my foods!... Read more

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