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KITT52's Blogs

Thursday, November 06, 2014      13 comments

Some days I wonder about food and calories..I'm a rather plain eater and eat mostly the same food...When I find something I like I stick with it....... I posted a while back about a favorite snack bar I love....they are 100 calories ...but tod... Read more
Wednesday, November 05, 2014      14 comments

The weather has been so nice for this time of year here in Ohio... Healthy tips ..... get outside as much as I can, we are putting the garden to sleep...clean up the leaves and other trash that will be blowing when the cold windy weather hi... Read more
Monday, November 03, 2014      13 comments

the sun was shining and it got up to 62....I was outside as much as possible, enjoying the warmer sunny day...I had a wonderful walk and got to see the ground hogs.... I got a lot of steps in today.... I ate a bit more yesterday than I ha... Read more
Sunday, November 02, 2014      16 comments

Happy can't believe it's nearing another year end.... Holy Cow it will be Thanksgiving again then Christmas....I feel like I just past those high calories times and was just settling in to the fresh veggies from the garden... Read more
qucik healthy tip
Friday, October 31, 2014      14 comments

sorry I have been busy with family issues and having some shoulder makes it difficult to type.. but a quick is ....learn to love your self no matter what the scales says....don't let a number define who you are so much m... Read more
Day 8...healthy snack foods I love
Tuesday, October 28, 2014      16 comments

I love to snack and I have stated before I'm a grazer, I'm not much for big meals.... so a few of my snacks are easy and I keep on hand Like I said yesterday I bake eggs for the week I have 2 egg whites each day for the prote... Read more
Day 7 of my silly tips that keep me motivated
Monday, October 27, 2014      14 comments

The thing that helps me the most is eating mini meals...I eat 6-7 times a day... even when I worked I ate this way... my day is this 4.30 am I wake and have 2 egg whiles( I bake 14 eggs a week great protein and only 17 calories each) ... Read more
Happy Sunday....
Sunday, October 26, 2014      12 comments

I want to add that when I use the word SILLY it doesn't mean negative ...for me silly means smiles, happy funny, something that might not be expected.....for me silly is a positive my life once I decided to get silly be silly act silly ...... Read more
Day 5..more silly tips
Saturday, October 25, 2014      13 comments

Before I started with spark people I had a very poor view of myself....I was just so fat, I could hardly stand myself....I always felt like the fattest person in the room, no matter where I went I was always the fattest...I could not find one t... Read more
Day 4...silly things I do
Friday, October 24, 2014      11 comments

Today's tip is get a pedometer even a cheap one ....Wal mart has them for about 5 dollars..... I have the Omron pedometer....I have it in my robe pocket then I transfer it to my work out is the one thing I use most every to... Read more
Day 3 oh more silly things to do
Thursday, October 23, 2014      17 comments

I love the walk away the pounds DVD...they are easy and they helped me when I started this I use a lot of those steps when I could just be standing still... I march or step when i am washing dishes, peeling eggs, cutting veggi... Read more
Day 2 of silly things I do to loose weight
Wednesday, October 22, 2014      13 comments

So today my tip is not really silly unless your looking in my windows.... Mt sister called, we can talk as long as an hour on the sometime back more than a year now I decided to walk march , do weights or stretches while we talk..... Read more
Silly things I do to loose weight or maintain
Tuesday, October 21, 2014      17 comments

Several times a week I get asked questions about loosing weight and maintaining my weight.... for those who don't know I lost 200+ pounds and come Dec. I have maintained that weight loss....yes it amazes me too.... I have to be honest some d... Read more
Sunday, October 19, 2014      25 comments

these are a few pictures of inside the new 5th wheel.... this is the view from the door, the recliners are turned because they are in travel mode, they are strapped dow... Read more
we are going RVing....
Saturday, October 18, 2014      16 comments

This is a picture of the new 5th wheel....I don't have any of the inside yet....but hoping it will be have Gary take the pictures then he e-mails them to me from his phone...I still have not learned to do it with mine yet with any ... Read more

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