KITT52
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KITT52's Blogs

Wednesday
Wednesday, December 17, 2014      14 comments

Have a very Merry Christmas... Read more
Monday
Monday, December 15, 2014      14 comments

This is the real reason for the season.......... Read more
Celebration Time
Friday, December 12, 2014      20 comments

Yesterday I celebrated 5 years at my goal weight....My happy weight range...as most know the scale goes up a pound or so and down a pound or so everyday....You can hold your happiness on what the scale tells us.....it took me several years to fi... Read more
Let the Parties begin
Sunday, December 07, 2014      18 comments

This week will be the first of many Christmas parties...... My usual routine for the holidays is to do a lot of baking....cookies, candy and pies.....I love to bake and I love to share with my friends and family...... BUT this year I am ... Read more
Taking care of myself
Tuesday, December 02, 2014      12 comments

Today was my yearly mammogram....I am good about keeping up with my body, knowing the older we get the more important it gets.... They read the computer x-ray, not sure what they are called any more. everything looked good so I was told.....Ha... Read more
Planning
Sunday, November 30, 2014      20 comments

Today I am planning for a healthy Dec. I am planning on ending the year with health as my top issue.... It has been a good year, I feel more confident with my weight loss and my relationship I have developed with food.....I have come... Read more
Happy Thanksgiving
Thursday, November 27, 2014      12 comments

... emoticon... Read more
Sunday
Sunday, November 23, 2014      13 comments

It's Thanksgiving week... Do you have a plan for healthy eating?? or do you just wing it...... My plan is to eat lighter each day till Thursday, till turkey day....I love turkey, I love stuffing , I love pumpkin pie.....but I don't l... Read more
Good News
Tuesday, November 18, 2014      20 comments

Today was my yearly physical and flu shot.......... have you gotten your flu shot yet....did you know thousands of people mostly the old and young child die from the flu....many more are hospitalized...according to the report put out by the... Read more
Thanks
Saturday, November 15, 2014      9 comments

Thanks to every one for the bithday wishes...all the support and kind words....goodies and messages on my blog....I appreciate each one.....Spark friends are the best... have a healthy week end.... ... Read more
The Best Birthday Gift
Friday, November 14, 2014      22 comments

Today is my 62nd Birthday....I find it hard to believe ...but it is true.... on my 52nd Birthday I wondered how much longer I would live.....I was more than 200 pounds over weight, I had a very stressful job....it was hard to walk from my car ... Read more
God Bless
Tuesday, November 11, 2014      10 comments

God bless those men and women who serve this country....and those who have lost there lives....to keep us safe and free.... ... Read more
Thursday
Thursday, November 06, 2014      13 comments

Some days I wonder about food and calories..I'm a rather plain eater and eat mostly the same food...When I find something I like I stick with it....... I posted a while back about a favorite snack bar I love....they are 100 calories ...but tod... Read more
Wednesday
Wednesday, November 05, 2014      14 comments

The weather has been so nice for this time of year here in Ohio... Healthy tips ..... get outside as much as I can, we are putting the garden to sleep...clean up the leaves and other trash that will be blowing when the cold windy weather hi... Read more
Monday
Monday, November 03, 2014      13 comments

the sun was shining and it got up to 62....I was outside as much as possible, enjoying the warmer sunny day...I had a wonderful walk and got to see the ground hogs.... I got a lot of steps in today.... I ate a bit more yesterday than I ha... Read more

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