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KITT52's Blogs

Saturday, February 20, 2010      12 comments

I walked at the mall again today.. we walked about 100 lots of steps. It really is good exercise and it's fun taking about Sparkpeople and eating's a good connection to what other people do and how they cope. I decide... Read more
tip for the day
Friday, February 19, 2010      12 comments

I was reading through a book today called "More Him Less of Me. by Jan Christiansen. here are a few of her tips.... Thank God for supplying a way out of obesity, Follow His simple plan for eating. Make up your mind today to never qui... Read more
Lots to think about.
Thursday, February 18, 2010      11 comments

I have a lot to work out and think about. I have spent most of my 57 years dreaming about what i would do "IF ONLY" I was normal it's going to take me a while to me some real soul searching and trial and error to figure out where I... Read more
early morning thoughts
Wednesday, February 17, 2010      13 comments

I just got done posting else where , trying to express my feeling about do I believe in myself.. I have lost 203 pounds and it just doesn't seems to be enough. I always feel that if people knew my real feelings or thought they would not l... Read more
wow some interesting replies to my last blog
Tuesday, February 16, 2010      9 comments

thank you all for your replies to my food addict blog... I talked with 2 friends from work and they also agreed that they were food addicts...on says he has it under control most times, he has lost over 100 pounds and has keep it off for about... Read more
Food Addict.....
Monday, February 15, 2010      14 comments

I watched a TV show called Ruby, for those who don't know about it, she was a 700 pound women who has lost lots of weight but still close to 350 pounds.... She had a women on last night who talked about the 12 step program....and addictions, f... Read more
Happy Valentine's Day again
Sunday, February 14, 2010      6 comments

I has been a really nice day, I slept in. I always feel a bit of guilt but know I do need to rest sometimes too... I worry that if I miss a day will I stop exercising, guess I'll see tomorrow. It was not a couch potato day. I did some laun... Read more
Happy Valentine's Day
Saturday, February 13, 2010      12 comments

Hope everyone has the chance to let there loved ones know how much they love them and appreciate them...... I had the nicest time with Gary, nothing special, we went out for Pizza and salad....last week end we went to Olive Garden and had a sp... Read more
womens Health
Friday, February 12, 2010      10 comments

if you want good info about women health here is a good place to go. here are some phone numbers too just in case you might need them National Domestic Violence Hotline 800-799-SAFE (7233) ... Read more
Survey Team
Thursday, February 11, 2010      13 comments

Have any of you joined the Survey Team...I did last week and still have not gotten my points. What did you think of survivor tonight, Sugar the cry baby is gone already.....gee did I say that. I have a busy day tomorrow, time to ramp u... Read more
Wednesday, February 10, 2010      13 comments

I did something today that I have not done in a very long time, almost 4 years.... I stopped off and got KFC for dinner tonight...OMG I got the grilled chicken and you know it wasn't too bad, in fact Gary really liked it and he is not muc... Read more
troubled again
Tuesday, February 09, 2010      10 comments

Today once again was a struggle, I'm finding myself poking food in my mouth and not even thinking about it....while cooking dinner I ate 3 brussel sprouts, and 3 slices of apple while I was making fruit salad...while cupping up a pine apple I a... Read more
Monday, February 08, 2010      7 comments

Thanks for all the great cereal and yogurt ideas. i did have the fiber one yogurt and thought it was pretty sweet. I now eat a fat free plain yogurt and add my own fruit...I'm always trying to find the least processed foods....I have a yo... Read more
Sunday, February 07, 2010      8 comments

what is the best cereal, well one that has the least process, low, sugar, high fiber, and taste good. does anyone have a good oatmeal recipe? and what is a good yogurt that doesn't have corn syrup ....and not high calorie what are... Read more
Short Saturday Blog
Saturday, February 06, 2010      7 comments

A good day , got lots of exercise, walked 90 minutes at the mall this am..with 2 other Sparkpeople members. Shopped at Sam's Club, then Walmart and a few more places Got over 23k steps today. just got out of the hot tub, going to have a bo... Read more

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