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KITT52's Blogs

Monday, March 08, 2010      10 comments

Yep it was Monday today. I got up early and rode my bike for 63 minutes, nearly 13 miles...did a bit of weight lifting, stretching and then off to shower. It was a good morning workout and I felt really good...I weighed myself as I do each morni... Read more
Should I enter the Before and After contest
Sunday, March 07, 2010      12 comments

I have been debating over joining the before and after contest.... what picture should I enter, I have only one that is my real before ..and the afters there are several...but I was told they will judge the quality of the photos too....I don't... Read more
What I have learned this time around
Saturday, March 06, 2010      21 comments

as I watch the reality shows Ruby and Carnie Wilson .....I see how they both blame and find excuses as to why they can't stick to there plays or do exercise...both know what to do, they just don't......that seems to frustrate me...I also put Op... Read more
Not getting my spark mail again today
Friday, March 05, 2010      10 comments

I'm bummed out , once again I'm not getting my sparkmail. I did report it and keep getting the same old answer that never works...they say use a different browser or use another e-mail...I have switch several times but the same problem keeps h... Read more
Thursday, March 04, 2010      7 comments

I have a perseption At work today one of the girls asked me how much more weight I want to loose. ( I talk to them about my weight loss and eating healthy) any way I said I was at my goal weight and a few pounds lower and sa... Read more
Good day
Tuesday, March 02, 2010      9 comments

It was warm here today and we had fun. Went to pet therapy, and the library at work. We just enjoyed the puppies so much.I would love to bring them home with me, well until it was time to clean up the back yard. if you know what I mean I al... Read more
the Question of the day
Monday, March 01, 2010      14 comments

How funny my day work 2 ladies asked me if I thought Sparkpeople really helped me loose weight. They both joined but never really got in to the program... then one of the teams I belong asked that same question? I wish I was bett... Read more
Look out comes March
Sunday, February 28, 2010      11 comments

Can you believe it's going to be March 1st. tomorrow... Wow the third month already.....Where does the time go.. My goals for March: eat healthy ..plan all meals and snacks exercise each day..find new and fun ways to burn calories ... Read more
Words from Coach Dean
Saturday, February 27, 2010      9 comments

I was reading one of Coach Dean's articles and this statement really spoke to me... "You're the only one who can decide what's right for you, only You can change your attitude and perspective to match your personal reality" He is such a ... Read more
what is your best tip or trick that keeps you on track
Friday, February 26, 2010      11 comments

I was asked today what was my best tip or trick that keeps me on track....How do I stay motivated to keep going on day after day..... I tell people it's not motivation it's planning.... and as I blog yesterday I keep fine tuning my plan a... Read more
week two
Thursday, February 25, 2010      16 comments

This is week 2 of boosting up my calories a bit , and I have stopped poking extra food in my mouth as I am cooking or packing lunches... I have also stopped eating an apple for my mid afternoon seemed to make me more hungry whe... Read more
Celebrating today
Wednesday, February 24, 2010      12 comments

Today I'm celebrating 1400 days I have been with sparkpeople.. I have come a long way and still have a ways to go... Thanks for all your support and friendship..... ... Read more
Home again today
Tuesday, February 23, 2010      11 comments

I'm home today from work.... I'm trying to find ways to keep I'm going to ramble a bit on here.. First off I have not been getting my e-mails from SP....I understand they are working on it...per Coach Nancy. I will have be... Read more
Prayer For Peace
Monday, February 22, 2010      8 comments

I have this prayer posted so I can read it often. Lord , make me an instrument of your peace, Where there is hatred, let me sow love; where there is injury, pardon where there is doubt, faith; where there is despai... Read more
weekly plan
Sunday, February 21, 2010      16 comments

Sunday is my planning day. I plan everything, from meals to exercise to what I will wear this week I find for me that planning is my best way to keep on my personal plan... I also noticed that since I added a few more calories I hav... Read more

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