KITT52's Blogs
words of wisdom from Coach Dean
Friday, October 22, 2010 18 comments This morning I was wrestling with my self over to get up and exercise or sleep.....I told myself that I have worked out almost everyday this week, maybe I needed to sleep, maybe I'll do it later maybe...mmmmm maybe I better just get my butt out ... Read more
Healthy Thursday
Thursday, October 21, 2010 7 comments I'm glad this week is almost over, I am mentally exhausted.... ![]()
Wednesday...yahoo
Wednesday, October 20, 2010 17 comments I'm real glad it's going to be thursday tomorrow, it's been a long week. Some of you know that I have some real deep seeded issues with my Mother, she forced feed me as a child then when i started to gain weight she called me names and star... Read more
Thank You all
Monday, October 18, 2010 11 comments I want to thank all of you who posted on my Sunday blog... I could feel the support and love from each of you.. and it meant so much to me... even though I did this for me I'm so grateful that I can help you too.... Your support and en... Read more ![]() Sunday, October 17, 2010 240 comments Hi Spark Friends..Today I'm sharing some photo's that my Friend Sock took when we got together last Friday..... I thought about this for a while after the tears stopped.. I have so many emotions about this.. I'm ashamed, embarrassed, and hap... Read more
Are you making this harder than it has to be
Saturday, October 16, 2010 9 comments I was having a relaxing moment drinking my tea.... and hearing a tape of people over and over in my head.....I am asked all the time how did I do it. how do I stay motivated....what tips or things do I do to stay on track.... I have blogg... Read more
What a enjoyable Friday
Friday, October 15, 2010 9 comments I had a really enjoyable time today.... I got to meet Sockittome, Sock a spanker from the Denver area.....What a sweet heart she was, she brought me a bike...yep a bike, a really nice one and even adjusted it for me...I had a bit of a rough st... Read more
Happy Thursday
Thursday, October 14, 2010 13 comments I'm happy it's Thursday...I am off tomorrow....but have to work Saturday for 5 hours so not to bad. Tomorrow I'm going to meet a sparkpeople buddy who I have had the pleasure of sparking with some 4+ years.....this will be our first face to fa... Read more
Happy Monday
Monday, October 11, 2010 5 comments ![]()
Taking stock of my life
Sunday, October 10, 2010 7 comments I'm in a weird mood today. I am wondering if I'm doing enough, Should I challenge my self more... I have tried to get most all processed foods out of my food plan, I still hate using that 4 letter word "DIET" I went to wal mart this mornin... Read more
Beautiful Saturday
Saturday, October 09, 2010 8 comments Our weather has been just beautiful, I was outside as much as possible.... I made new recipe today from sparkpeople, it's a vegan chili made with butternut squash and black beans....ohhh is going to be so good for my lunches next week. I'm ... Read more
Healthy report from Doctor today
Friday, October 08, 2010 11 comments I got my results today from my last blood work and other test. Vitamin D is right where it is suppose to be, that was the biggest issue , but the doctor wants me to stay on the same dose till next June when I have my physical and then decid... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 Last Page » |
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