KITT52
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KITT52's Blogs

2 new food finds
Saturday, October 30, 2010      17 comments

I like to share foods that I find that are great tasting and healthy.... I shared before about Jimmy deans turkey sausage, how I am satisfied with 1 link when I chop it up and add to my egg white omlett, well I found Jimmy Dean Turkey sausage... Read more
what is good about loosing the pounds
Friday, October 29, 2010      10 comments

I have a few thoughts today about what was good about loosing the pounds, as some of you know I have posted a lot of things over the 4+ years I have been with Sparkpeople and as the pounds have come off. But this week I had several episode of ... Read more
Thursday
Thursday, October 28, 2010      3 comments

Had a great time at the party...did some dancing and talking to friends. ate pretty good too. they had a big bowl of fresh fruit, I had an apple, that was the best thing I had ever seen at a Halloween party, they also did have kettle corn, ... Read more
Wednesday
Wednesday, October 27, 2010      7 comments

what else can I say..... I am busy tonight and don't have time to blog.... Have a healthy Thursday I have a party tomorrow night so might not get in .... Hav... Read more
Tuesday
Tuesday, October 26, 2010      10 comments

I went to the dentist today about what I thought was a tooth issue, I had some pain but not really sure what tooth because it sort of moved...I know doesn't make sense to me either.. So I went and they checked me out and did x-rays and there s... Read more
NWCR
Monday, October 25, 2010      12 comments

Any one ever hear of the NWCR... It's the National Weight Control Registry. they have spent 17 years studying what works for weight loss, not just losing it but keeping it off... Here are some of there recommendations for weight loss that ... Read more
Sunday
Sunday, October 24, 2010      8 comments

A very dear friend sent this to me and I just had to share. You're the best kind of friend! True friends make time when they don't have any. They listen as much as they talk. They know how to share a good laugh, and a good cry. T... Read more
I am over whelmed
Saturday, October 23, 2010      10 comments

I have to say I am over whelmed by the response on my Monday blog, I'm still getting people posting.... What a wonderful supportive program this is....one of the reasons I have been so successful. There doesn't seem to be a day that someone... Read more
words of wisdom from Coach Dean
Friday, October 22, 2010      18 comments

This morning I was wrestling with my self over to get up and exercise or sleep.....I told myself that I have worked out almost everyday this week, maybe I needed to sleep, maybe I'll do it later maybe...mmmmm maybe I better just get my butt out ... Read more
Healthy Thursday
Thursday, October 21, 2010      7 comments

I'm glad this week is almost over, I am mentally exhausted.... I thought this said a lot.... and this is my new desktop photo ... Read more
Wednesday...yahoo
Wednesday, October 20, 2010      17 comments

I'm real glad it's going to be thursday tomorrow, it's been a long week. Some of you know that I have some real deep seeded issues with my Mother, she forced feed me as a child then when i started to gain weight she called me names and star... Read more
Tuesday
Tuesday, October 19, 2010      11 comments

It was a busy day at work today, the excitement is in the air about the Halloween Party and every one is getting very worked up....and we still have a week to go. I bought myself the cutest brown shorty coat today,( the man at the store sa... Read more
Thank You all
Monday, October 18, 2010      11 comments

I want to thank all of you who posted on my Sunday blog... I could feel the support and love from each of you.. and it meant so much to me... even though I did this for me I'm so grateful that I can help you too.... Your support and en... Read more
Voted Popular Blog Post: View All Popular Posts A Photo look at the past....now check this one out
Sunday, October 17, 2010      240 comments

Hi Spark Friends..Today I'm sharing some photo's that my Friend Sock took when we got together last Friday..... I thought about this for a while after the tears stopped.. I have so many emotions about this.. I'm ashamed, embarrassed, and hap... Read more
Are you making this harder than it has to be
Saturday, October 16, 2010      9 comments

I was having a relaxing moment drinking my tea.... and hearing a tape of people over and over in my head.....I am asked all the time how did I do it. how do I stay motivated....what tips or things do I do to stay on track.... I have blogg... Read more

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