KITT52's Blogs
Surprised
Saturday, May 12, 2012 8 comments It's early here but I just had to get down this thought I had after reading about the obesity epidemic in our country. I was at a resort for about a week, it was great fun, I did a lot of hiking and eating too. I am not Happy by the scale this... Read more
Finally Home
Friday, May 11, 2012 5 comments We got home this morning about 10am. We took a mini vacation to the Wilderness Club in the Ozark mountains in Missouri. We ate out everyday for most meals, so the 10 pounds I dropped from the last trip might be back, I will weigh tomorrow a... Read more
Beautiful Day
Thursday, May 03, 2012 9 comments It has been so nice here, the weather has been just so beautiful. I have gotten out everyday for an extra walk and it feels so wonderful..... I hope this weather hold up til next winter....lol Have a healthy week end.... Kitt..... Read more
6 years and still going strong
Tuesday, May 01, 2012 15 comments May 1st 2006 I started to work the Spark People program, I stopped making excuses why I could not loose weight or stop eating junk food. I have learned so much and have a different view on eating and exercise. They have become my medication for ... Read more
Happy Life is here
Friday, April 27, 2012 20 comments April 26th 2006 I found Sparkpeople. I weighed 347 pounds. I struggled to walk to my mail box. I struggles to buy clothes that fit well. I struggled with ever aspect of my life. I was ashamed, humiliated and depressed . I quit my jog in Feb of 2... Read more
Monday
Monday, April 23, 2012 13 comments This morning I got a spark mail from an old spark buddy who I have not heard from in a while, she was asking me to check up on her as she has gained about 15 pounds and needs to get back on track. It hit me in the heart, I started to cry, as I t... Read more
Going back to what worked
Thursday, April 19, 2012 22 comments This morning as I worked out I decided to go back to some of the spark basics. I'm going back to keeping veggies cut up for easy snacks. I'm going to write down a list of at least 3 things I did well for that day. I'm going to remind what has ... Read more
Good Morning
Tuesday, April 17, 2012 10 comments Getting back on track, had two days of great workouts, food doing good too. It's not easy but I will do it... this morning I went back and read my motivation messages. reasons to loose weight.. be healthy look better live longer ... Read more
Happy Easter
Thursday, April 05, 2012 13 comments Hope you all have a very Happy Easter. Kitt... ![]() « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 Last Page » |
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