KITT52
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KITT52's Blogs

HAPPY ST. PATRICK'S DAY
Sunday, March 17, 2013      12 comments

HAVE A HEALTHY AND HAPPY ST. PATRICK'S DAY..... emoticon ... Read more
A few healthy ideas..
Saturday, March 16, 2013      23 comments

I have been asked by some new member about eating and staying full... first off we are all different I can share what works for me but we each need to find that sweet spot that works for you... a few of my tips is I eat 6-7 times a day..m... Read more
Good Link
Thursday, March 14, 2013      18 comments

I'm not sure if i posted this link before but it is a really good one, with lots of healthy recipes and lot fo coupons.. also on all kinds of things for the senior group.....I don't remember where or who gave it to but it's free and very infor... Read more
Happy Tuesday
Tuesday, March 12, 2013      12 comments

Today will be a good day...I have most everything planned....did my morning exercise... did my sparking, I have the spark coach thing again, got it free for pre ordering the new book.... Coach Nicole talked today about keep moving, it's not ... Read more
Lucky day
Sunday, March 10, 2013      23 comments

Darn..I wrote a real cute blog about how lucky I was today.... I had always wanted a home gym.....and now that I'm frustrated with this darn computer..it will be short and sweet. My brother in law if going to give me his home gym, he has use... Read more
An Emotional Morning
Friday, March 08, 2013      26 comments

I woke early and my body decided not to exercise , but as I marched while brushing my teeth then started to get my workout clothes on and my shoes and then my brain took me to my exercise bike...whoa I said this is your easy day...I still procee... Read more
Surprising food facts
Thursday, March 07, 2013      22 comments

I try very hard to eat clean healthy foods...I have done well at these....To my surprise my Dad asked me if I really thought processed food were so bad.....I told him I did and would prove to him just how unhealthy some of them were...I have to ... Read more
Emotional Eating info for free
Monday, March 04, 2013      13 comments

For those who follow Linda Spangler..the author of LIFE IS HARD AND FOOD IS EASY, and the other book 100 DAYS OF WEIGHT LOSS ...She has some free info on emotional eating....I got an email about the links....I am trying to post them here now and... Read more
Wonderful News
Sunday, March 03, 2013      22 comments

I am so happy to share with my friends, they accepted the offer on the house we saw Friday.....Yahoooo is all I can say...I know we did not have it as bad as some people but it was so frustrating to find a really nice move in ready home just to... Read more
Long Day
Saturday, March 02, 2013      11 comments

I got up early as usual got my work out done, then we left the house at 8am...we had an appointment to look at a house.....it was not a good fit for us.....We both felt down and out again....as we talked we tried to figure out what we should do.... Read more
Busy Times
Tuesday, February 26, 2013      17 comments

Once again I am so busy with family issues and finding a house WOW house hunting is a lot of work and very frustrating....once again today we found a very nice house, very nice....but by the time we got home we got a call to say that house ... Read more
Healthy Week End
Saturday, February 23, 2013      14 comments

I have been very busy with my family and looking for a house.... We found a great house yesterday, only to find out there was an offer already....so Tuesday it's back to looking more.... i have been trying hard to eat healthy and keep ... Read more
food help
Wednesday, February 20, 2013      18 comments

I found these two links, they have a lot of info about healthy food and eating... Eatright.org this will also help you find a registered dietitian in your area Supertracker.usda.gov this has ... Read more
New Day...New life.....New Things
Monday, February 18, 2013      18 comments

I have been very busy with family issues.... Thanks to everyone for the support and prayers for my Dad....He is doing better and getting some much needed physical therapy ....I listened today as the therapist explained that as we age we nee... Read more
Not sleeping tonight
Friday, February 15, 2013      17 comments

It is almost 3am and I am on the computer, not the best thing.... I went to bed at 10pm slept. sound too 1.30 am, could not get back to sleep....so here I am... I want to thank everyone for the goodies and support for my Dad....Good news... Read more

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