KITT52
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KITT52's Blogs

Zija
Thursday, August 22, 2013      20 comments

Who know's what this is....?? I was asked to join a team today that uses ZIJA.... I thought it was a form of exercise or dance.... ... Read more
From Nutrition Action Newletter
Wednesday, August 21, 2013      19 comments

I get this news letter ..it has some very interesting healthy articles... I wanted to share the article on the new LEAN CUISINE DINNER calle dHONESTLY GOOD ... I have not tried them, I don't eat much pre packaged food....(I use to when DH wa... Read more
I can be what ever I think I can be....
Tuesday, August 20, 2013      28 comments

I AM NOT WHAT HAPPENED TO ME, I AM WHAT I CHOOSE TO BECOME....CARL JUNG Take some time today and think this one over..... 7.5 years ago I was 347 pounds and not a healthy or happy women....then I found sparkpeople and a host of wond... Read more
monday
Monday, August 19, 2013      10 comments

I am going to post a few of the questions from the book SHADE OF HOPE ...for anyone who was wondering... How has your loss of control over food affected your emotional life or feelings..Give specific examples..(not here but to yourself) H... Read more
Shades of Hope
Saturday, August 17, 2013      25 comments

I have been reading this book..it asks a lot of questions, some that can really cause some serious emotional responses...can conjure up deep dark secrets and emotions that you might not want to remember....with that said....and please if you are... Read more
I got the Book
Tuesday, August 13, 2013      17 comments

Shades of Hope by Tennie McCarty....How to treat your addiction to food... I just started the book and the questions...This book like has a lot of powerful questions that really get you to thinking , just why do I turn to food....why can't ... Read more
Planning this weeks menu
Sunday, August 11, 2013      16 comments

I am getting back to planning our meals again.... I found a new Chicken Apple salad that sounds very yummy and easy for this time of the year....I can't say it has been hot here because it hasn't.....it's been really very nice weather wise....... Read more
Finally Friday
Friday, August 09, 2013      13 comments

It is finally here...FRIDAY the week end...yahooo I have been very busy but happy with the progress we have made....the new house is feeling like home... we are starting to get a regular routine.... Exercise has been good, food, st... Read more
Going Good
Tuesday, August 06, 2013      17 comments

Things are going good... We had a family get together yesterday, my brother who lives in Florida is here.... How nice to have all of together, we have not done that in 10 years since my Mom passed away.... Things went well...My brother did... Read more
No sleep
Saturday, August 03, 2013      20 comments

Not sure why but I can't sleep tonight.... it's almost time to get up and I have not been to sleep yet....lol so I'm looking for new recipes to try....and making a list of things I need to buy for the new recipes... have a healthy w... Read more
Darn
Tuesday, July 30, 2013      15 comments

I took 20 minutes to write a blog and darn it's gone....wonder where it went to....blog heaven maybe... Just remember FOOD IS FUEL... FOOD IS NOT AN ANTI-ANXIETY MEDICATION... FOOD IS NOT A WAY TO RELAX.... FOOD IS NOT REP... Read more
FINALLY all moved in
Saturday, July 27, 2013      24 comments

I am a wake in the new house.....it was hard to sleep last night..it was so quiet, I could hear the ice cube maker in the kitchen....after living in the noisy city this last year , right now it seems like I'm the only person awake in the world.... Read more
Tuesday
Tuesday, July 23, 2013      19 comments

Finally the call that the washer dryer pedestals are in and going to be set up tomorrow at the new house, one more step closer to moving in..then the pantry can be set up as well.....hoping it works out as planned.. I am planning my workout... Read more
Sunday
Sunday, July 21, 2013      12 comments

A new week to plan for a healthy week... I have to keep trying to stay on track...this should be the last week at the rental house... We got a call to move our furniture on Friday this week....so looks like we will finally get to sleep at th... Read more
Friday
Friday, July 19, 2013      16 comments

This morning I am exhausted.....I'm sure it's the heat, but we do have A/C but I have a headache, muscle aches and feel like crap....oppps so I am going to sit while it is quiet and spark....I listen to my body when it says enough is enough... Read more

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