KITT52
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KITT52's Blogs

THANK YOU ALL
Tuesday, September 10, 2013      18 comments

THANKS EVERYONE FOR YOU DELIGHTFUL COMMENTS ON MY BLOG I DO APPRECIATE EACH AND EVERYONE OF THE COMMENTS.... ONE thing I for got to mention is SPARKPEOPLE HAS THE MOST SUPPORTIVE AND LOVING GROUP OF PEOPLE FROM AROUND THE WORLD....YOU ALL A... Read more
Voted Popular Blog Post: View All Popular Posts some of what I have learned in the last 7.5 years
Sunday, September 08, 2013      84 comments

Today a friend asked me what was so different about Spark People than other plans that I tried... I told her for one thing spark people gives information on how to live a healthy life, this is not a diet club.... I have learned that I ... Read more
Friday
Friday, September 06, 2013      13 comments

Hoping everyone a healthy and happy week end... I'm planning on doing things around the house this week end.... time to get the flowerbeds cleaned out and trimming needs to be done... be good to yourself, you sure deserve it... pas... Read more
Carb cycling report
Thursday, September 05, 2013      15 comments

I have been trying to figure it out....THIS IS MY TAKE ON THE BOOK, THERE ARE 4 DIFFERENT CYCLES..THE ONE I CHOOSE IS THE MOST RESTRICTIVE...SO DON'T JUST READ WHAT I SAY...IF YOU HAVE THE INTEREST CHECK IT OUT FOR YOURSELF....ONE REASON IT SEEM... Read more
Happy September Spark People
Sunday, September 01, 2013      18 comments

Wow hard to believe it is Sept. already.....where did the summer go.... I am having a healthy day, trying to still get some menus ready for my Carb cycles....it has lots of lean protein and veggies, so it is healthy and you eat every 3 hour... Read more
Happy Labor Day Week end
Saturday, August 31, 2013      11 comments

Hope everyone has a safe and healthy week end.. I am reading the Book by Chris Powell, good book.. My question is what do you think about carb cycling....has it worked for you....any helpful hints or tips would be nice... I need to do s... Read more
Am I a food addict...
Wednesday, August 28, 2013      23 comments

This was my post on a thread talking about FOOD Addiction... ..... I too wonder about the same issue...AM I FOOD ADDICT.... somedays I say yes, and some NO....but in order for my peace of mind and my plan I say yes....I let my weight keep... Read more
day 2
Tuesday, August 27, 2013      15 comments

I was up early, got on my workout clothes as I do every morning.....had a good workout on the bike, then did 15 minutes of stretching, I'm working my new plan of 3 days a week of strength training and 3 days of stretching...today was stretching... Read more
Beautiful Monday sunrise
Monday, August 26, 2013      20 comments

I was lucky enough to watch the sunrise...I'm enjoying this beautiful weather as long as I can....It is so quiet in the morning as the sun come up, it give me hope for a healthy day... I had a great workout, did my weight lifting routine, I... Read more
New Week
Sunday, August 25, 2013      19 comments

Today is a new week, time to plan for a healthy one. I am trying a few new recipes and get more fresh veggies and fruits waiting for the Jonathan apples to be ready so I can make apple sauce for the coming year... Still reading the book... Read more
Zija
Thursday, August 22, 2013      20 comments

Who know's what this is....?? I was asked to join a team today that uses ZIJA.... I thought it was a form of exercise or dance.... ... Read more
From Nutrition Action Newletter
Wednesday, August 21, 2013      19 comments

I get this news letter ..it has some very interesting healthy articles... I wanted to share the article on the new LEAN CUISINE DINNER calle dHONESTLY GOOD ... I have not tried them, I don't eat much pre packaged food....(I use to when DH wa... Read more
I can be what ever I think I can be....
Tuesday, August 20, 2013      28 comments

I AM NOT WHAT HAPPENED TO ME, I AM WHAT I CHOOSE TO BECOME....CARL JUNG Take some time today and think this one over..... 7.5 years ago I was 347 pounds and not a healthy or happy women....then I found sparkpeople and a host of wond... Read more
monday
Monday, August 19, 2013      10 comments

I am going to post a few of the questions from the book SHADE OF HOPE ...for anyone who was wondering... How has your loss of control over food affected your emotional life or feelings..Give specific examples..(not here but to yourself) H... Read more
Shades of Hope
Saturday, August 17, 2013      25 comments

I have been reading this book..it asks a lot of questions, some that can really cause some serious emotional responses...can conjure up deep dark secrets and emotions that you might not want to remember....with that said....and please if you are... Read more

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