KITT52
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KITT52's Blogs

It's Friday
Friday, May 16, 2014      19 comments

Have a Healthy and Happy week end.... emoticon ... Read more
are supplements really safe
Wednesday, May 14, 2014      12 comments

I read this: Nutrients in pill form can't give you the same benefits as real food....from CR On health news letter I get the Consumer Report ..ON HEALTH " news letter....it has a lot of common sense articles..... I won't post the article... Read more
HAPPY MOTHER'S DAY
Sunday, May 11, 2014      13 comments

HAVE A WONDERFUL DAY Roses I received from my DH ... Read more
Sunny days
Thursday, May 08, 2014      14 comments

We have been so lucky, nice weather has come to Ohio at least for now....and the best news is we have humming birds....we set on the deck and watched them this morning...I love watching them I have been able to get outside and walk and enjo... Read more
Planning another healthy week
Sunday, May 04, 2014      16 comments

today is a beautiful sunny day and warm..63 so far this morning.... I'm once again planning this week meals....I find recipes that look yummy and then I rework them to be health.....I have used a few recipes from spark people as well... t... Read more
Happy May
Thursday, May 01, 2014      15 comments

Today is May first...... I am pleased with my progress so far this year..... I am back to my goal weight, my May goal is to get down 2 pounds... my new weight range is going to be 140-145.....so a long range goal id to loose 5 p... Read more
Who really knows what works...
Wednesday, April 30, 2014      23 comments

Today I received yet more advice from people telling me how to loose weight.... In the 8 years since I started here on spark people, I have gotten messages and post from people who tell me how I am doing it all wrong.....I am not eating enough... Read more
May Goal
Monday, April 28, 2014      17 comments

It's almost May...wow the time sure fly's when your having fun... Are you having fun....Have you thought about new goals for May?....are you going to challenge yourself? Have you thought about what small change you can make in your l... Read more
Thank You everyone
Sunday, April 27, 2014      10 comments

I want to thank everyone for the wonderful goodies and all the kind well wishes for for 8 year sparkaversary.....there is no emoticon for 8 years.....maybe they did not think anyone would still be here this long.....lol SURPRISE I'M STILL HERE... Read more
8 years right here
Saturday, April 26, 2014      22 comments

I have been with Spark People for the past 8 years.... Has my life changed.....yes it has, not only have I lost over 200 pounds but I have kept it off.... I have meet so many wonderful and supportive people.....I never thought that wou... Read more
Spring Time is here
Tuesday, April 22, 2014      19 comments

Everyone knows spring is suppose to be here but it has only been about a week of warm temps and that it really did feel like spring in Ohio..... I have been spring cleaning for about a month, trying to get things done my way.....lol... ... Read more
Happy Easter
Saturday, April 19, 2014      10 comments

.... Have a Healthy and Happy Easter........ ... Read more
Good Morning World
Tuesday, April 15, 2014      16 comments

I'm up early today as I have so much to get done..... I decided to get up and exercise then check in with spark people so I could have the rest of the day to complete my long list of things to get done.... Planning always helps me stay... Read more
Positive Progress everyday
Wednesday, April 09, 2014      19 comments

Spring seems to bring the positive out in me.....I want to go outside more and get more exercise...... This morning I got a real positive kick...I was down one more pound....and try not to let the scale set my tone for the day but the truth... Read more
positive progress
Monday, April 07, 2014      22 comments

This morning as I was working out, walking on the treadmill my mind wondered back to the first time I was on what I use to call the DREADMILL.....when I first started I was lucky to do 15 minutes and not liking it much at all....I have come a lo... Read more

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