KITT52
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KITT52's Blogs

Planning another healthy week
Sunday, May 04, 2014      16 comments

today is a beautiful sunny day and warm..63 so far this morning.... I'm once again planning this week meals....I find recipes that look yummy and then I rework them to be health.....I have used a few recipes from spark people as well... t... Read more
Happy May
Thursday, May 01, 2014      15 comments

Today is May first...... I am pleased with my progress so far this year..... I am back to my goal weight, my May goal is to get down 2 pounds... my new weight range is going to be 140-145.....so a long range goal id to loose 5 p... Read more
Who really knows what works...
Wednesday, April 30, 2014      23 comments

Today I received yet more advice from people telling me how to loose weight.... In the 8 years since I started here on spark people, I have gotten messages and post from people who tell me how I am doing it all wrong.....I am not eating enough... Read more
May Goal
Monday, April 28, 2014      17 comments

It's almost May...wow the time sure fly's when your having fun... Are you having fun....Have you thought about new goals for May?....are you going to challenge yourself? Have you thought about what small change you can make in your l... Read more
Thank You everyone
Sunday, April 27, 2014      10 comments

I want to thank everyone for the wonderful goodies and all the kind well wishes for for 8 year sparkaversary.....there is no emoticon for 8 years.....maybe they did not think anyone would still be here this long.....lol SURPRISE I'M STILL HERE... Read more
8 years right here
Saturday, April 26, 2014      22 comments

I have been with Spark People for the past 8 years.... Has my life changed.....yes it has, not only have I lost over 200 pounds but I have kept it off.... I have meet so many wonderful and supportive people.....I never thought that wou... Read more
Spring Time is here
Tuesday, April 22, 2014      19 comments

Everyone knows spring is suppose to be here but it has only been about a week of warm temps and that it really did feel like spring in Ohio..... I have been spring cleaning for about a month, trying to get things done my way.....lol... ... Read more
Happy Easter
Saturday, April 19, 2014      10 comments

.... Have a Healthy and Happy Easter........ ... Read more
Good Morning World
Tuesday, April 15, 2014      16 comments

I'm up early today as I have so much to get done..... I decided to get up and exercise then check in with spark people so I could have the rest of the day to complete my long list of things to get done.... Planning always helps me stay... Read more
Positive Progress everyday
Wednesday, April 09, 2014      19 comments

Spring seems to bring the positive out in me.....I want to go outside more and get more exercise...... This morning I got a real positive kick...I was down one more pound....and try not to let the scale set my tone for the day but the truth... Read more
positive progress
Monday, April 07, 2014      22 comments

This morning as I was working out, walking on the treadmill my mind wondered back to the first time I was on what I use to call the DREADMILL.....when I first started I was lucky to do 15 minutes and not liking it much at all....I have come a lo... Read more
Happy April
Tuesday, April 01, 2014      14 comments

it was a beautiful day, sunny and warm....hope it lasts..... My goals for April are the same as March, watching portion and getting a extra workout after dinner... this has worked for me since the first of the year..I am getting closer to... Read more
My 2 month Streak
Saturday, March 29, 2014      21 comments

Today is my 2 month streak...I started a streak to exercise a second time 3 times a week after dinner.... I started with the idea of 3 days a week at least 15 minutes.....but I was able to do it every day but one for at least 30 minutes.....I ... Read more
A few things I have learned on Spark People
Saturday, March 22, 2014      21 comments

It does matter what I eat.... I will never reach my goal if I think I can't..... I can eat way less food and still not starve........ I learned that portions is the best way to keep on track, and yes I am happy with a half a cup ... Read more
This really spoke to me today
Wednesday, March 19, 2014      25 comments

Pixie sent this to me today and it really spoke to me... Sometime when we slip up we wonder how can we get that spark back.....this really seems to hit home with me.....thought I would share....... "Whatever you want in life, start ... Read more

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