KITT52's Blogs
are supplements really safe
Wednesday, May 14, 2014 12 comments I read this: Nutrients in pill form can't give you the same benefits as real food....from CR On health news letter I get the Consumer Report ..ON HEALTH " news letter....it has a lot of common sense articles..... I won't post the article... Read more
HAPPY MOTHER'S DAY
Sunday, May 11, 2014 13 comments ![]() ![]()
Sunny days
Thursday, May 08, 2014 14 comments We have been so lucky, nice weather has come to Ohio at least for now....and the best news is we have humming birds....we set on the deck and watched them this morning...I love watching them I have been able to get outside and walk and enjo... Read more
Planning another healthy week
Sunday, May 04, 2014 16 comments today is a beautiful sunny day and warm..63 so far this morning.... I'm once again planning this week meals....I find recipes that look yummy and then I rework them to be health.....I have used a few recipes from spark people as well... t... Read more
Who really knows what works...
Wednesday, April 30, 2014 23 comments Today I received yet more advice from people telling me how to loose weight.... In the 8 years since I started here on spark people, I have gotten messages and post from people who tell me how I am doing it all wrong.....I am not eating enough... Read more
Thank You everyone
Sunday, April 27, 2014 10 comments I want to thank everyone for the wonderful goodies and all the kind well wishes for for 8 year sparkaversary.....there is no emoticon for 8 years.....maybe they did not think anyone would still be here this long.....lol SURPRISE I'M STILL HERE... Read more
8 years right here
Saturday, April 26, 2014 22 comments I have been with Spark People for the past 8 years.... Has my life changed.....yes it has, not only have I lost over 200 pounds but I have kept it off.... I have meet so many wonderful and supportive people.....I never thought that wou... Read more
Spring Time is here
Tuesday, April 22, 2014 19 comments Everyone knows spring is suppose to be here but it has only been about a week of warm temps and that it really did feel like spring in Ohio..... I have been spring cleaning for about a month, trying to get things done my way.....lol... ... Read more
Happy Easter
Saturday, April 19, 2014 10 comments ![]() ![]()
Good Morning World
Tuesday, April 15, 2014 16 comments I'm up early today as I have so much to get done..... I decided to get up and exercise then check in with spark people so I could have the rest of the day to complete my long list of things to get done.... Planning always helps me stay... Read more
Positive Progress everyday
Wednesday, April 09, 2014 19 comments Spring seems to bring the positive out in me.....I want to go outside more and get more exercise...... This morning I got a real positive kick...I was down one more pound....and try not to let the scale set my tone for the day but the truth... Read more
positive progress
Monday, April 07, 2014 22 comments This morning as I was working out, walking on the treadmill my mind wondered back to the first time I was on what I use to call the DREADMILL.....when I first started I was lucky to do 15 minutes and not liking it much at all....I have come a lo... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 Last Page » |
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