KKROWIAK

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KKROWIAK's Blogs

DAY 22
Monday, February 07, 2011      0 comments

Waking up this morning, I had been POSITIVE that today was WEEK 3, DAY 7 and that I was intended to do lots and lots of core exercises. Fortunately, when I first joined up for the challenge, I marked down the days on my calendar at work and so ... Read more
DAY 18
Thursday, February 03, 2011      1 comments

DAY 18 Ahahaha. Haha. Sheeeeeeeeeeeeet. I went to Subway and wound up getting two cookies and a Coke. This has to get easier somehow! Still, tonight is DAY 18 and that involves CORE TRAINING and I LOVE exercising my core! ... Read more
DAY 16
Tuesday, February 01, 2011      2 comments

Okay, wow. That was a GOOD WORKOUT! My lower body feels extremely worked out and my knee isn’t bothering me even after all of the jumping and stretching I did today! Hurrah! My upper body and core are feeling really forgotten, though… Maybe... Read more
DAY 14
Sunday, January 30, 2011      2 comments

DAY 14 Today has been entirely uneventful. I woke up and got out of bed after reading a few chapters of THINNER by Stephen King (such a creepy book). After pushing about the disaster on my floor that still needs to be cleaned I got on... Read more
DAY 12 and DAY 13
Saturday, January 29, 2011      2 comments

Yesterday was absolutely wonderful. I woke up and was in a great mood just for the sake of being in a good mood. Work was really slow but really fun - everyone was excited, waiting for the party at Tieu's place after work finished at 5:00. We... Read more
DAY 10
Wednesday, January 26, 2011      3 comments

Another day closer to my goal! God, it feels good to say that! Cardiovascular - VIDEO: Day 1 New YOU Bootcamp Workout - VIDEO: 10-Minute Cardio Kickboxing Workout Strength Training - VIDEO: Day 3 Bootcamp Workout - VIDEO: 6-Mi... Read more
DAY 9
Tuesday, January 25, 2011      3 comments

Hey there, friends! Today was DAY 9 and although I'm STILL not able to adhere to a proper and healthy diet, I had no problem finding the motivation and energy to do my workouts. Cardiovascular - Squash, 30 minutes - DAY 1 Brand New... Read more
The REAL Day 8
Monday, January 24, 2011      3 comments

I am back on track! Starting on Tuesday of last week, I had spent six consecutive days being a bump on a long, grieving for my loss. While I could not find it in me to exercise, I was, at the very least, been watching what I was putting in... Read more
DAY 8 (late post)
Wednesday, January 19, 2011      8 comments

The conversation last night was disasterrific at first. It started of with him telling me that he had a dream about a girl that he used to love during highschool and that when he woke up he realized that he still had feelings for her. She move... Read more
DAY 7 (part 2)
Monday, January 17, 2011      4 comments

This will be a totally different ending to the day than I'm sure most of you were expecting: I'm really upset. I feel like I'm not making the right decisions, not only in terms of my diet, but also in terms of my life. I won't get into th... Read more
DAY 7 (part 1)
Monday, January 17, 2011      2 comments

Hey everyone! I haven't yet been able to do my workout but I felt like posting in my blog. Randomly, I got a huge burst of enthusiasm and wanted to share here with all of you! Today after work I am going to go grocery shopping and sto... Read more
DAY 6
Sunday, January 16, 2011      1 comments

I've done it! I've completed DAY 6 of the BOOTCAMP challenge! It was a lot more intensive for the upper arms than I expected it to be, but I know that this is a good thing since I've had issues with the appearance of my arms for a while. ... Read more
DAY 5
Saturday, January 15, 2011      0 comments

I woke up at 9:00AM this morning (yes, even though it's Saturday - I'm not keen on sleeping in) and got right into my workout! To start, I did the "VIDEO: Day 1 New YOU Bootcamp Workout" routine and then finished with the "VIDEO: Day 5 Boot... Read more
DAY 4
Saturday, January 15, 2011      1 comments

I have officially completed DAY 4 of the 28 DAY BOOTCAMP CHALLENGE and I have to say that I am becoming more and more impressed with myself and the lovely ladies who are supporting me! On the forums I mentioned that I would have usually com... Read more
DAY 3
Thursday, January 13, 2011      1 comments

This is the third day of twenty-eight that will help pave the road to success! I have been a yo-yo dieter ever since I developed a self-esteem problem. The past has been filled with failed attempts to "shed a few pounds," and "firm up." W... Read more

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