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KNELSON85's Blogs

Feel good with my wt lost this year
Friday, October 18, 2019      2 comments

I started back on low carb in May and then started on Nutrisystem July 4 and ordered food for 2 months. I then just started back to logging my food here. Since my heaviest in Jan I am happy to say I have lost 41 pounds so far this yr. I alwa... Read more
Back to low carb --- again
Tuesday, May 07, 2019      8 comments

Been back on low carb for abt a week now and feel so much better. Taking probiotics for my chronic constipation which was the reason I quit in the first place. I gained all my weight back too. The only thing that bothers me abt the diet is I ... Read more
Beginning Again
Tuesday, January 23, 2018      0 comments

I have been sick with this respiratory stuff (not the flu) since before Christmas. I am on my second round of antibiotic's and have my pacemaker change out for Jan 30. This is the third time it has been rescheduled and my battery is getting lo... Read more
Back on track
Sunday, January 07, 2018      4 comments

Abt last Oct I decided to go off my Low Carb diet because of problems with constipation which I have always had since beginning daily diuretics. I added more fiber and watched my calorie intake and quit losing weight. Then the holidays and I w... Read more