KNFRAIN

SparkPoints
 

KNFRAIN's Blogs

measuring
Thursday, August 26, 2010      1 comments

well i quite looking at scale because it was not going in the direction it should be. so i measured yesterday and i was very happy to find out that i have not gained any inches, in fact i lost a little. so that makes me feel a little better.... Read more
New Routine
Saturday, August 21, 2010      3 comments

well since i can't log my food at work anymore, i am going to have get into a new routine of figuring out my food 24hrs in advance and i will truly find out if i have learned how to make good choices. i think i will be alright. its sink ... Read more
Crap!
Friday, August 20, 2010      3 comments

this sucks, i just found out that they blocked spark at my work. now i am really going to have to cracked back down on my food and plan 24 hrs. in advance to make sure i stay in target; which i havent been doing lately. time to really get... Read more
Ich bin sehr mueder!
Thursday, August 19, 2010      0 comments

i am so tired this morning. i really need to regulate my sleep schedule again.... Read more
Nothing Like It...
Tuesday, August 17, 2010      1 comments

There is nothing like a good hard workout after a really crappy Monday, except the fact that i am so sore today...i love it.... Read more
It's a Monday...
Monday, August 16, 2010      0 comments

It is officially a monday b/c it started to suck at 7:30 this morning, but things are getting better.... Read more
don't know
Sunday, August 15, 2010      1 comments

i really don't know what to write about anymore. i really don't have any complaints or issues that i need to get off my chest...i feel so somber.... Read more
:)
Saturday, August 14, 2010      3 comments

i hope things keep going the way they are. all the pieces of my life are finally starting to fall into place the way i had always hoped.... Read more
Good times
Friday, August 13, 2010      0 comments

Again another good workout, still not back on the food horse completely, but i will get there. :)... Read more
Figured Out....
Thursday, August 12, 2010      0 comments

just when you think you have it figured out...you don't.... Read more
Wow I'm sore!
Wednesday, August 11, 2010      1 comments

i am so sore today, its great!!!... Read more
Back on Track!
Tuesday, August 10, 2010      0 comments

Since being back from my trip i have been trying to get back into the swing of things. i did my first workout in over a week and man it felt good. can't wait to do it again. ... Read more
I'm Back
Monday, August 09, 2010      0 comments

I never thought i would be so happy to come back from vacation. i missed my routine, food, family, and yes on some level even work. i am really looking forward to getting back into normal routine.... Read more
Fate
Friday, July 30, 2010      0 comments

i truly believe that everything happens for a reason... emoticon... Read more
Zoo
Thursday, July 29, 2010      1 comments

i can't wait to go to the zoo on saturday.... Read more

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