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Saturday 12/7/19
Sunday, December 08, 2019      5 comments

Read an SP article on 10 min workout ideas & was inspired to get some activity in as I've been fairly lazy the past few days what w/ the yucky weather. So I turned on some music, first from cable tv then downloaded some new apps & danced thru 3... Read more
Friday, December 06, 2019      3 comments

It's the time of year to reflect back, ponder, reassess & look ahead. To remember old friends & recall fond memories. To set new goals. To snuggle i... Read more
Dreary weather crushes my spark
Monday, December 02, 2019      3 comments

It has been very cold, wet & windy the past several days & cloudy. I am upping my vitamin D & trying to stay warm but frankly, I just don't handle this well at all. Once the sun disappears I simply lose ambition. It's hard to get out of bed &... Read more
The latest on our projects
Sunday, November 24, 2019      1 comments

The flooring installers were here for 3 days & it's finally done. The whole house looks great. Of course there is stuff everywhere we had to stash off the floors & now what w/ the packing already done, I don't know where anything is anymore. ... Read more
The kitchen
Saturday, November 16, 2019      2 comments

Yesterday I had purchased some Old English at Lowe's & so today I tackled the kitchen cabinets. Since I hate housework & used to either hire a housekeeper or had my stepdaughter helping, I was trying to recall if I had ever before cleaned & pol... Read more
PT & Move Progress Rpt
Wednesday, November 13, 2019      3 comments

Physical therapy is going well & I'm toning up my legs. However the back still wants to go out but when it does, duration isn't as long. A bit of rest & I'm okay again so it's a little improvement. I hope another month & I'll be fine. All t... Read more
The current soon to be old house
Tuesday, November 05, 2019      2 comments

Last Saturday we had the painters here from 7:30am until 6pm so the interior is now done except for 2 bedrooms & the hall bathrm. It is a pale shade of gray-green & especially works well with the wooden cabinets + the appliances in the kitchen.... Read more
Friday 19/25/19
Saturday, October 26, 2019      2 comments

Organizing update. Started on the kitchen today & have packed over 50 boxes. We have too much stuff!... Read more
Tuesday 10/22/19
Wednesday, October 23, 2019      1 comments

Got a good workout today @ PT. She's been mixing up some of my exercises to try & get results. Today we skipped heat or ice & electrical stimulation therapy to see how I do. Have an idea I'll be sore in the morning; just starting to feel it n... Read more
Sunday 10/20/19
Monday, October 21, 2019      3 comments

Good day for football- GO PACK GO! Not good for staying on plan. Mostly the eating breakfast has helped this week. I've also been getting fat in early plus veggies but today I had some food - bbq ribs - that I haven't ordered in ages. Plus... Read more
Thursday 10/17/19
Friday, October 18, 2019      3 comments

Eating breakfast & having more fat earlier in the day is helping my cravings. Upping my veggies is also working. Yesterday it was chinese ginger beef w/ when onions & snow peas. Today following PT we ate Salvadoran food. Pupusas & a type if... Read more
So far, so good
Thursday, October 17, 2019      4 comments

My strategy is working I think. Eatweeing protein earlier & distributing fat thruout the day is allowing me to stay just under limit. Won't know until football again this weekend.... Read more
Changes needed 10/15/19
Tuesday, October 15, 2019      2 comments

I am still struggling with my body wanting more calories - about 400 to 500 a day - ever since the cooler weather (& colder nights ) have hit. I have tried eating more vegetables which usually helps but a couple days there was junk food too. ... Read more
Saturday - carbs
Sunday, October 13, 2019      2 comments

Made a hot cereal breakfast I've been wanting since the nights & mornings are cooler. My Farina = 200 calories Dry cream of wheat w/ 2 Tbls (not 3 Tbls) Sprinkle into 1 cup boiling water in small saucepan on stovetop Stir continuously Add 1 ... Read more
Organizing & decluttering - more
Friday, October 11, 2019      5 comments

Today we worked thru four hours of clearing, sorting, cleaning & packing. So many memories of places traveled & sights seen. Visits to Hawaii; Grand Cyn (N & S rims;) Mackinaw Island MI; Bryce, Zion& Moab UT; Silverton CO; Oatman & Kingman; Fla... Read more

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