an interesting day... (marital)
Saturday, March 27, 2010 0 comments
My DH and I actually agreed on something -- 4 times! We've been married 23 years and no matter where we have lived, our house never looks finished and lived in and "nice". Ken and I both seem to have strong nesting instincts, and we have ... Read more
17- 26 Fat-Fast Mini Meals
Wednesday, March 24, 2010 2 comments
It's a great day to be alive! And I am grateful to feel alive again after my exhaustion from going on a snow-skiing vacation! How does that saying go? "Nobody needs a vacation more than the person who just came back from one." But that is ... Read more
not as young as I used to be
Tuesday, March 23, 2010 3 comments
I've been back home from snow-skiing for almost 3 days now, and I am still hurt, sore, and TIRED. EXHAUSTED! And I have the nerve to be surprised! What surprises me the most perhaps is that I find myself *mentally* challenged by the fatig... Read more
9-16 Fat - Fast mini meals
Friday, March 12, 2010 2 comments
All copyrights retained. For personal use only. All meals begin with these numbers, which are calculated per single serving: Calorie #/carb grams/ % fat Fiber grams are not shown in carb count. You can choose to make minor adjustmen... Read more
1-8 fat-fast mini meals
Wednesday, March 10, 2010 2 comments
All copy rights retained. For personal use only. All meals begin with these numbers, which are calculated per single serving: Calorie #/carb grams/ % fat Fiber is deducted from carb grams You can choose to make minor adjustments ... Read more
Do you know Atkins? & FAT FAST?
Tuesday, March 09, 2010 6 comments
The Atkins Diet recommends 65% fat in the maintenance diet. The weight loss phase should contain a higher percentage of fat, about 70-75%. Protein should equal 17-25% of total calories; and carbs could be 5-10% of daily calories, not including... Read more
It took 2 freaking months to lose 10 pounds!
Friday, March 05, 2010 8 comments
AHHHRRGGGHHH!!!!!! I knew this would be slower, and rougher. But not THIS slow! I haven't been perfect, but WOW... It is like I was prescient when I set my goals at losing 5 pounds a month. I thought I would easily exceed that weight lo... Read more
comfort food: good or bad?
Tuesday, February 23, 2010 1 comments
As babies, we had mommy. As toddlers, we had thumbs or pacifiers. As 4 year olds, we had blankies. As 5 - thru -10 year olds, we had teddy bears. As we got older, we had ACCESS TO THE FRIDGE! Isn't it time we grew up a little more, and... Read more
back on track, but stunned
Saturday, February 20, 2010 3 comments
Friday: yesterday and today, I was good, good, good! And today, I lost a pound. This evening, I notice I am retaining water. I wonder what tale tomorrow's scale will tell.... well, I only count it on Mondays.... Saturday: happy happy... Read more
Oh, dear, another holiday...
Tuesday, February 16, 2010 1 comments
I started out with good intentions. I prepared for the day with something desirable in the fridge. I passed on lunchtime dessert and carbs at a restaurant; I was proud of my restraint. I PREpared for dinner by eating a little before we left f... Read more
Monday, February 15, 2010 7 comments
So, that I know of, I've never blogged publicly in my LIFE. Well there is a first time for everything... like being thin and happy and over 50. And staying that way. That is my goal: to KEEP the weight off. I don't want to feel it; I don't... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34