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KOSHIE1's Blogs

LC Diet Tip of the Day: 101
Sunday, April 15, 2012      4 comments

Help stimulate your body's BAT (metabolically active fat) activity: -Turn down your thermostat in winter. One study showed a whopping 80% increase in metabolism and significant increases in BAT in nearly 1/2 the subjects who were kept in a... Read more
LC Diet Tip of the Day: 100
Thursday, April 12, 2012      1 comments

Going it alone seems like a good idea, but it’s actually counterproductive. Changes made in the public eye have a much better chance of sticking. Plus, sharing your goals with friends opens you up for great payouts like counsel, camaraderie, ... Read more
It was an Event-FULL trip
Friday, April 06, 2012      3 comments

1. went to OKC and stayed with Nancy. We went to an auction and I got a silver bowl and some earrings. 2. funeral in Batson. The ENTIRE community appeared at one time or another. All the community churches contributed to the food. I've nev... Read more
sad news
Thursday, March 08, 2012      6 comments

My stepsons' half-brother was killed yesterday in a car accident. DH's ex-wife lost her husband only last year, and I'm sure the loss of her son is devastating. I know there is a lasting bond of sorts between my husband and his ex-wife, and D... Read more
LC Diet Tip 99... start practicing NOW
Thursday, March 01, 2012      1 comments

I treat myself like I don't deserve nice things until I'm thinner -- as if the weight is stopping me from doing them. The fact is that the only thing stopping me is myself. I've never had a sales clerk struggle to prevent me from buying ANYTHIN... Read more
LC Diet Tip of the Day: 99
Wednesday, February 29, 2012      3 comments

Didn’t lose? You stlll need to reward the effort (assuming you tried!)... Read more
Self Care/Emotional Eating by Melissa McCreary
Monday, February 13, 2012      1 comments

HIGHLY EDITED: Self-care is not a luxury: it is a crucial part of weight loss. Self-care nourishes and soothes your soul and your spirit in a way that carbs never will. Your self-care goes far beyond good nutrition and includes adequate sleep,... Read more
13 Inspirational Fantastic Tips!
Tuesday, February 07, 2012      4 comments

I would better attribute this if I could.... I found it on spaweek.com. The pictures didn't transfer... This is an amazing collection! I made minor changes. My favorite is #6. What's yours? Let today be the day you turn your luck ... Read more
LC Diet Tip of the Day: 98
Tuesday, February 07, 2012      2 comments

When you lose a pound, add money to saving up for your reward. Better yet, pay yourself for Healthy-Doings (what you don’t like to do). Exercised 5-30 minutes? That’s 5-30 points (money)! Do keep your progress visible.... Read more
LC Diet Tip of the Day: 97
Monday, January 30, 2012      2 comments

You really can learn to increase it: Willpower is just a matter of learning how to control your attention and thoughts. That leads to the ability to control one's actions, impulses, and emotions. Strengthen it through mental strategies like med... Read more
LC Diet Tip of the Day: 96
Sunday, January 29, 2012      5 comments

Write a goal on every Monday of the calendar. Then write one reward on every Friday. IF you complete the goal during the week, give yourself the reward.... Read more
Ruts ARE good, but VARIETY is essential!
Sunday, January 22, 2012      1 comments

Ruts can be a good thing. If you can eat a boring diet, you are less likely to be stimulated to overeat! I have the opposite problem -- I love to eat; I love to cook, and I love new things. And I hard a hard time losing weight thanks to my desir... Read more
LC Diet Tip of the Day: 95
Monday, January 16, 2012      1 comments

Easy metabolism increasers: start your day with 10 minutes of sun salutations, add 10 minutes 1-2 times weekly to your normal exercise routine, do interval training, hire a trainer, do a mini marathon, add 10 minute bursts of jump-rope or danci... Read more
Thursday, January 12, 2012      4 comments

This vertigo just won't quit. It started out as barely there 2 months ago, and has steadily been getting worse. My bout with that stomach virus did make the vertigo jump to a higher level. I don't have a raging case with nausea; but the const... Read more
A New Beginning
Saturday, January 07, 2012      1 comments

I'm finally feeling better. Some vertigo still lingers; my doctor's appointment is next week. Here in Colorado, there is a health insurance company that is offering to ALL Coloradans actual money ($$) to lose weight. So you jump through the ... Read more

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