KOSHIE1
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KOSHIE1's Blogs

worn to the bone
Saturday, July 18, 2015      4 comments

I've spent the last two months working 8-14 hours almost every day trying to do Everything myself to get our house ready to put on the market. The handyman I hired is WORSE than a total amateur, WORSE than a kindergartener, WORSE than....hell. ... Read more
LC Tip of the Day #180
Monday, July 06, 2015      2 comments

Fake it 'til you make it -- keep on smiling! It WILL lift your mood and the mood of those around you and life will feel better and seem easier..... and you'll be more motivated to achieve your goals!... Read more
LC Tip of the Day #179
Saturday, May 30, 2015      1 comments

Schedule it. Don’t wait for it to just happen.... Read more
LC Tip of the Day #178
Thursday, May 21, 2015      1 comments

10 minutes? 10 minutes, that’s all to start! Yes, you’ve got ten minutes to USE!... Read more
LC Tip of the Day #177
Wednesday, May 13, 2015      2 comments

To be __________, you must sacrifice what you are for what you could become. Yes, weight loss involves sacrifice.... Read more
LC Tip of the Day #176
Tuesday, May 12, 2015      2 comments

Motivation is the ability to give yourself the chance to make conscious decisions and take responsibility for these choices. You are not a victim! Your motivation will be as strong as the amount of effort you put into making your own decisions ... Read more
LC Tip of the Day #175
Thursday, May 07, 2015      0 comments

Don’t eat WHOLE food (bear with me)! Cut/divide your serving into smaller-yet servings – and eat those smaller servings as a unit into itself. For example, don’t eat a whole peach. Cut it into 16 pieces, place 4 slices in a cup, and eat that ... Read more
LC Tip of the Day #174
Monday, May 04, 2015      1 comments

1) You’re an "emotional eater"? Get at the root cause of your negative feelings. Forcing yourself to think about problems isn't easy, but it's the biggest step to making a change and gaining control. If you can’t resolve problems immediately, ta... Read more
LC Tip of the Day #173
Wednesday, April 22, 2015      1 comments

BEETS helped cyclists increase their endurance. researchers discovered, by up to 16 percent. "Beets seem to reduce the amount of oxygen the body uses during exercise," says exercise physiologist Stephen Bailey of Exeter University in England. "T... Read more
LC Tip of the Day #172
Friday, April 17, 2015      1 comments

Things go much better when you see motivation as the ability to give yourself the chance to make conscious decisions and take responsibility for these choices. Therefore, the main "enemy" of motivation is the tendency to see yourself as the hapl... Read more
LC Tip of the Day #171
Sunday, April 12, 2015      2 comments

List reasons you want to lose weight. Post everywhere; carry them with you. Whenever temptation strikes, read it – you’ll be stronger!... Read more
LC Tip of the Day #170
Friday, April 03, 2015      0 comments

Foods rich in potassium allow the body to flush out excess sodium, giving you a flatter belly.... Read more
LC Tip of the Day #169
Wednesday, March 25, 2015      1 comments

Open the blinds and get some some sun first thing in the morning! Preferably before noon. This resets your biological clock helping you get to sleep at night; and exposure to sunlight boosts serotonin levels, which may curb your appetite, accor... Read more
Only 3 things you have to do to lose weight and improve your life!
Saturday, March 21, 2015      3 comments

Losing weight through calorie restriction is effective and can be fast! BUT! It wasn't something that I could do for life! I REMEMBER pacing in the kitchen. Just pacing -- because I was so hungry but wouldn't let myself eat! I REMEMBER lookin... Read more
LC Tip of the Day #168
Tuesday, March 17, 2015      0 comments

Intensity vs. Volume Which would be more beneficial for fat loss, increasing the exercise intensity or increasing the exercise volume? Studies show exercise intensity appears to be the number one factor for maintaining performance. For instanc... Read more

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