LC Tip of the Day #198
Saturday, February 20, 2016 3 comments
Remind yourself after every workout how good it makes you feel. You want to reinforce positive behaviors -- and you want to create the link in your mind between feeling good and ACTING healthily. You'll be much more likely to want to do yo... Read more
LC Tip of the Day #196
Thursday, January 28, 2016 4 comments
Know your emotional triggers and have a plan and the resources READY to do something other than EAT. Examples: Anger: -Just breathe and take a mini-mental vacation to calm yourself on the spot so that you can think better how to pursue you... Read more
I LEARNED something important!
Thursday, December 17, 2015 4 comments
I am delighted that I did not gain anything (apparently) after yesterday's celebratory meal. I spent 4 days of FOCUSing beforehand and banking carbs and calories, and my considered food choices yesterday resulted in no net gain! ... Read more
Thank you and you and you and YOU!
Saturday, December 12, 2015 7 comments
Quick! GO to the heading "Community" . The pull-down menu offers the selection "Spark Pages". Click on it. See that I am the Spark People Motivator of the Day! One person is picked daily (365 a year) out of SIXEEN MILLION SparkPeople me... Read more
LC Tip of the Day #191
Saturday, December 05, 2015 4 comments
Empower yourself: eat the best first; don't save the best for last. That way you don't eat extra calories to get to the good part. Be a food snob: take the BEST single serving of what you want. You deserve the best! Just scooping up something... Read more
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