LC Tip of the Day #211
Thursday, July 07, 2016 3 comments
Eat More Protein. Simply adding protein to your diet (without restricting anything) is one of the easiest, most effective and most delicious ways to lose weight. Protein is the single most important nutrient when it comes to losing weight. ... Read more
It's a GAME, parents!
Tuesday, May 31, 2016 4 comments
I am reminded of DD's first soccer game.... CHAOS! Confusion! Comedy! DH and I were laughing so hard in the stands! Shockingly, as we were leaving (still laughing), we stumbled across another set of parents clearly upset and bitterly, LOUDL... Read more
Yes! Finally! This is the Quick LC recipe: MI2M!
Saturday, May 21, 2016 4 comments
This MIM compares favorably to bread in taste, texture, and moisture. For a more tender MIM, do not add coconut flour. And you only dirty one bowl! The only reason I specify a particular brand is because it is the especially low-carb brand I hap... Read more
Cancun Vacation Recap: Fun in the Sun!
Sunday, May 08, 2016 1 comments
Wonderful time! -- except for the worst sunburn of my life received on the first day... I unexpectedly got stranded at the pool for 5 hours without sunscreen waiting for the Nissens to join me (but they were delayed and delayed and delayed)....... Read more
Motivation and rewards
Tuesday, April 19, 2016 5 comments
Actually, yes, I think you SHOULD reward yourself for TRYING. Trying is an effort of discipline and willpower, and effort should be rewarded -- just not with food! If losing weight was effortless, who needs a reward for it? If you work hard, s... Read more
Motivation, the short and long of it.
Saturday, April 16, 2016 4 comments
I am looking forward to my vacation at the end of this month. The close deadline is certainly keeping me highly motivated and (trying to) go strong! But temptation is always as close as the tip of my nose (smell) and the tip of my tongue (or at ... Read more
LC Tip of the Day #205
Tuesday, April 12, 2016 2 comments
View negative comments as signs that what you're doing is working! Imagine that someone encouraging you to eat off-your-diet is secretly wanting you to fail. BE the courageous one to take what you want for yourself! Nobody can make you fai... Read more
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