KRFRITZ

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KRFRITZ's Blogs

Rumpelstiltskin: The Exercise Version
Tuesday, December 07, 2010      3 comments

Once there was a miller who was poor, but who had a beautiful, yet obese, daughter. Now it happened that he had to go and speak to the town baker who was in financial dilemma. You see, the baker made the worst cakes in the whole town. In order... Read more
Workout Undergarments
Friday, October 22, 2010      3 comments

To all my SP girlfriends... a personal question. What kind of underwear do you wear when working out? I have yet to find a pair that don't bunch and tug and get ANNOYING when I'm moving around. Any suggestions?? ... Read more
Small Victory #3
Sunday, October 17, 2010      5 comments

For the first time EVER, I finished my 45 minute Turbo Jam video all the way through to the end, no fast forwarding! I can't say there weren't pauses between segments to catch my breath, but I'm still SUPER proud. :) Happy Sunday, Spark Fri... Read more
Small Victory #2
Tuesday, October 12, 2010      7 comments

I keep a small stash of snacks in my desk drawer at work, as I always have. However, I find that the snacks now stay in the drawer for more than one day. I've learned to forget hearing their voices calling me to eat them. Mind > Body!... Read more
Weigh-ins can be fun...
Sunday, October 10, 2010      5 comments

...when you meet your goal for the week! Goal: 188 Scale: 187.8 HUZZAH!... Read more
Conundrum
Friday, October 08, 2010      2 comments

Ugh - why do workouts make me feel like I'm going to die when I'm doing them, but then so GOOD when I'm done? I don't get it. ... Read more
Success!
Thursday, October 07, 2010      7 comments

So, I've been on track to lose 1 pound per week, with a weigh in every Saturday, and cardio workouts 5-7 times per week. Last night, I couldn't resist and snuck a sneak peek on the scale. Turns out, I met my goal for the week already! HOORAY! Gr... Read more
Small Victory #1
Wednesday, October 06, 2010      8 comments

I just avoided the caramel corn in the breakroom. YES!... Read more
My first inspiration photo
Sunday, August 29, 2010      9 comments

Drew Barrymore is so gorgeous! When I am at my goal weight, I want to wear something like this: Happy Sunday! ... Read more

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