KRISKAY1962
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KRISKAY1962's Blogs

Self Encouragement
Tuesday, October 06, 2020      3 comments

Kristen you have got this. Today, is the first day of the rest of your life, give it your all. From myself. ... Read more
get back up day
Saturday, March 07, 2020      3 comments

Had two bad days. Ended up going home from work today, had not been there long. Just not a very good week. But I'm going to get back up and give it the heave ho and tomorrow will be great.... Read more
working late
Thursday, March 05, 2020      2 comments

Well I guess I had two lite workout days. I have a hard time getting my exercise in earlier in the day. I used to be really good at getting up early and exercising. I took the veterans to a Steelheads Hockey game to night and didn't get off w... Read more
Odd work schedule
Wednesday, March 04, 2020      3 comments

This week I am working two late evenings. Tonight, wasn't so bad, I worked till 7:30 pm, but tomorrow I work till about 10 pm. I am taking the guys to a hockey game, should be fun. But with any weird schedule, it makes it hard to get everythi... Read more
None Scale Victory
Tuesday, March 03, 2020      2 comments

Working on my food diary, decided to work on eating at work first. So, today I asked the cook to give me a half portion of pasta. I was fine, but felt great not eating so much.... Read more
Working on my goals
Monday, March 02, 2020      4 comments

I have had a hard time staying within my calorie range, so I have decided I need to work on my short term goals. I know I want to get down to 120 lbs this year, but I need goals that will get me there. I have increased my exercise, more intens... Read more
Slow Progress is Still Progress
Sunday, March 01, 2020      2 comments

Still working on my reboot, I am not giving up. I've lost another 3 lbs. this month, better than gaining any day. Plan on working on my short term goals this week. Daily goals, weekly and monthly need improvement in order to reduce my calorie... Read more
Before picture: Time to get Busy
Sunday, February 02, 2020      11 comments

My first before picture. By this time next year I want to post a much better one. Here's to 2020 and a great year to come. ... Read more
Met short term goal:
Saturday, December 28, 2019      4 comments

Maintained my weight during the holidays. Now to get started on losing this weight forever. Getting healthier for a longer, happier life.... Read more
Progress on my Reboot:
Wednesday, December 04, 2019      2 comments

I did really great today. I have been working on the challenge to reduce sugar and I survived two big hurdles today. I gave away my cheese cake off my lunch tray and then at the ornament party I didn't have any of the goodies and they really l... Read more
Reboot in Progress
Tuesday, December 03, 2019      1 comments

Getting back to working on me. I want to make this Christmas a highly motivated season of progress towards my goals. Eating smaller portions, exercising and overall positive mental health. Bringing on weight loss, lower blood pressure and hea... Read more
Sweet tooth challenge
Friday, February 27, 2015      3 comments

I've been working on reducing my sweet intake. Working on cutting back on those carbs is a truly difficult thing to do. I've avoided sweets at work and when I have been out in town. Just cutting back right now. Still higher than I should be ... Read more
tame your sweet tooth challenge
Sunday, February 22, 2015      4 comments

I need to cool it on the sweets. So I have restarted this challenge with the plan of success in mind. Being the most positive person I can be. List reasons I want to cut back ---Lose weight ---Get healthy ---Lower blood pressure ---P... Read more
AT WORK, SPARKING
Sunday, February 22, 2015      3 comments

AT WORK, I'VE GOT TIME TO WRITE A BLOG. I'VE BEEN TRYING TO CONNECT MORE, SO TO GET BACK ON TRACK. MY CURRENT GOAL IS TO LOSE 30 LBS BY MY NEXT BIRTHDAY, WHICH IS IN JULY. I SHOULD BE ABLE TO DO IT AS LONG AS I KEEP THE CALORIES DOWN CONSISTE... Read more
EAGLE OVER HEAD
Tuesday, February 10, 2015      4 comments

MY DAUGHTER AND I WENT ON A 70 MINUTE WALK TODAY. WE DIDN'T MEAN TO WALK THAT LONG, BUT I SPIED A LARGE BIRD PERCHED ON A NEST AND WANTED TO SEE IT. IT FINALLY FLEW RIGHT TOWARDS ME AND OVER US. A BALD EAGLE, IT WAS BEAUTIFUL. WE TURNED AROU... Read more

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