KRISZTA11
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KRISZTA11's Blogs

Why Planning My Meals In Writing is Good For Me
Saturday, October 19, 2019      24 comments

Spontaneous or intuitive eating is the Holy Grail of weight loss and maintenance, and for me it is just as elusive as the Holy Grail itself. I truly admire and yes, a little envy those who get to the point of eating when hungry, stop when full... Read more
My Life Saver Belt of Healthy Habits
Thursday, August 22, 2019      21 comments

This summer has been difficult for me - summers always are! I was nearly 100% compliant with my Beck Diet Solution (and Bright Line Eating) rules and plans from October through May, and I slowly but surely lost the pounds I gained Last Summer.... Read more
Back on track - now how to prevent willpower atrophy?
Thursday, August 15, 2019      22 comments

Thank you for the empathic and thought provoking comments on my last blog, Spark Friends! emoticon I accept... Read more
Cycles of Maintenance: lose weight, get cocky, regain, get humbled, repeat
Thursday, August 08, 2019      22 comments

Why does this happen every summer, 5th year in a row? I gain weight every summer, after losing weight slowly in all other seasons. I think I figured this out now! Lat week I read an article about willpower - the authors claimed a perso... Read more
Meditation update and orientation of the mind
Tuesday, July 16, 2019      23 comments

On 17th May I committed to meditate one hour in the morning and one hour in the evening, every day. How did it go? Mornings are great. I always wake up before the alarm, sometimes way too early, and my concentration is good. Evenings, not so... Read more
More Meditation = Less Sleep
Thursday, June 06, 2019      17 comments

My new meditation routine is 1 hour in the morning and one hour in the evening, right before getting up and right after going to bed. I complied with this schedule well in these past 10 day. Morning sessions in 100%, I got my 60-80 minute... Read more
Inserting 2 hours of meditation into a busy life
Saturday, June 01, 2019      24 comments

At the end of the 10-day meditation retreat the teacher gave us instructions for after returning home, to sustain the benefits we achieved. In my understanding, this is what I achieved: - a calm, peaceful and equanimous mind, despite impe... Read more
I'm back from 10-day meditation retreat
Monday, May 27, 2019      22 comments

I have been away in the past 2 weeks, attended a 10-day meditation retreat. There were 4 one-hour group meditation sessions and we got to meditate additional 6 hours individually every day, and a one-hour dhamma talk every night. The course ... Read more
Coping with stress
Saturday, May 11, 2019      25 comments

Right now, I'm facing uncomfortable physical sensations due to long hours on work I'm passionate about. 60 working hours since last Saturday and counting. There are days when I have to give up my peaceful morning routine, and start to work (... Read more
Another new low weight
Tuesday, April 30, 2019      32 comments

Surprise weigh in today again. Two months ago I blogged about how I saw lowest weight ever in past 25 years, after maintaining a healthy weight for 7+ years. https://www.sparkpeople.
com/mypage_public_journal_
individual.asp?blo... Read more
My Experiment of One "No Written Meal Plans" ended on Day 19
Saturday, April 20, 2019      23 comments

As I shared in my last blog, I tested how I'm doing without planning all my meals in writing, just planning my meals mentally. On Day 17 I made a commitment to really plan my 3 meals the night before or at latest after breakfast - and I was do... Read more
My Experiment of One: Day 17 of No Written Meal Plans (mental planning only)
Wednesday, April 17, 2019      21 comments

Ever since I joined SP in 2011, I make written food plans one way or another most of the time. My streaks of planning are several months long, the gaps between short, a few weeks at most. My streaks of planning always end because everything is... Read more
I don't eat sugar, white flour and meat - but what DO I eat then to get carbs and protein?
Sunday, March 24, 2019      35 comments

Sugar, white flour, meal and highly processed foods used to be staples in my diet. After years of search for a healthful and pleasant way of eating, I have replaced them with better versions. Ten years ago I would have been horrified by t... Read more
Best Salad I Ever Had
Saturday, March 09, 2019      28 comments

I love simplicity. I eat a lot of vegetables, but I rarely bother to create a salad. Usually I eat one kind at a meal: tomatoes, cucumbers, carrots, broccoli or green beans... whatever is available. Without dressing - if I add anything, it i... Read more
Lowest weigh in the past 25 years
Tuesday, February 26, 2019      33 comments

I reached my original SP goal weight in September 2011, 66 kg (145 pounds) but continued to lose more weight in stages, as I learned more and more about eating and living in a healthful way. Today I weighed in at 56.4 kg (124 pounds), ... Read more

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