KRYSTLEYN
250-499 SparkPoints 364
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KRYSTLEYN's Blogs

Made my goal
Wednesday, May 24, 2017      4 comments

I exercised for 10 minutes yesterday. I would have went for more, but I had a fainting spell but didnt actually faint and that whole feeling caused me to get all excited and my stress level went through the roof. Went to dr today and it was a ... Read more
Day out yesterday and eye opening weekend
Tuesday, May 23, 2017      3 comments

I went to the dr. yesterday for a follow up on my cpap machine and how it's working (I lost a little weight and posted it on my tracker). Fifteen minutes and $65 later, we were out the door! That was a lot of money for a "Hi how you doin" kind... Read more
4 lbs gone
Wednesday, May 17, 2017      8 comments

I went to weigh today. The first weigh in since I joined Spark and I lost 4 lbs. Of course I'm thinking, "It is because you have been sick". Why do I allow negative thoughts to take over my thinking process? I'm reading a book called "Ba... Read more
Back to myself
Tuesday, May 16, 2017      1 comments

After a week of this horrible stomach virus I feel better! I am slowly creating new habits and trying to change old ones. One habit I'm starting is getting up earlier (5 am) and exercising, reading the bible and making breakfast and lunch.... Read more
Wouldn't you know it!
Thursday, May 11, 2017      9 comments

I cannot believe what has happened. This weekend, my sweet husband gets violently ill! Stomach virus has hit! We think it's food poisoning because of the seriousness of his illness. Well, we were wrong, very, very wrong. The youngest came dow... Read more
What a Weekend!
Monday, May 08, 2017      3 comments

Friday I got my dancing dvd's through the mail. I tried one out and made it 10 minutes (they are at least 30 minutes long some more). We decided real quick I'll start with the cool down exercises until I can build up my strength. I didnt ... Read more
Honesty is Rule #1
Friday, May 05, 2017      2 comments

I am being honest. I am not leaving anything off that I eat. I am also shocked to see the calories add up. I feel and I have heard that I have to see where I am to be able to chart where I want to go. So that's what I'm doing. We will see h... Read more
Sleep, How I Love You So
Thursday, May 04, 2017      5 comments

My favorite past time is sleep. Oh to crawl in bed with covers up to my nose curled up and leaving the outside world, well, outside. I have a past with sleep. We didn't like each other at all. Sleep eluded me, then would come and blanke... Read more
Ain't My First Rodeo
Wednesday, May 03, 2017      3 comments

I have been on this roller coaster for my whole life. I have heard that as long as you continue to try, you aren't failing. Well, I am trying once more. The one thing that I am doing different this time is consciously adding exercise an... Read more

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