KYMONIQUE305

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KYMONIQUE305's Blogs

Week 4 I made it One Whole Month
Friday, July 10, 2009      10 comments

I have offically been working for 1 whole month now and am loving it. However week 3 was the end of the month and quarter end. I worked some very late days up until 7:00 pm at night. I forgot to mention that I got sick. So week 3 I did no exe... Read more
Week 2 Back in the Working World
Friday, June 19, 2009      8 comments

Well this week was not as hectic for me. However I reported that I only exercised twice last week. This week I am happy to report that I have exercised three times this week( I am still debating if i am going to exercise tonight). LOL! It ta... Read more
Week 1 Back to Work!
Saturday, June 13, 2009      6 comments

Ok so this was my first week back to work, I had everything planned out how I wanted it to go. And then a series of things happened and my plan was hijacked! I was going to get up early on Mon morning and exercise in the living room with all t... Read more
Fitness Blog
Friday, May 29, 2009      1 comments

Strong points in fitness are that I can exercise up to 70 minutes(this was something I would have never thought I would want to do or be doing). I workout 5 days a week(yet another shock). Weak point is when TOM is around I don't want to exerc... Read more
Support Blog
Friday, May 29, 2009      2 comments

For support I talk to my mother and my spark friends. It is alot easier to talk to people that have been through or going through what you are. I get motivated by going to the mall, there I see alot of clothes I like and want to have. I set a... Read more
Motivation Level
Wednesday, May 20, 2009      3 comments

My motivation level at this point in my journey is set at very high! I am not going to be happy until I reach all my fitness goals first then my nutrition goals. I keep myself motivated by reading information that is going to help with fitness... Read more
Blog On Goals
Thursday, May 14, 2009      2 comments

My overall goals in life are: 1.) To get down to a weight of 133(this is my 1st goal) 2.) To get down to a weight of 128(this is my 2nd goal) 3.) To get down to a weight of 125(at this point I may maintain or go for 120.) 4.) To wear ... Read more
Blog On My Fitness Goals for the week!
Monday, May 11, 2009      3 comments

My goal this week is to exercise for 45-75 minutes this week not below or over that. This will consist of jump roping, exercising on the wii fit, pilates, yoga, cardio and strength, walking and what I hate most running(LOL). Monday- card... Read more
Blog On Likes and Dislikes for Week 1
Saturday, May 09, 2009      2 comments

I would not say that I disliked anything. I just don't like that I am not stronger in nutrition, that is something I need to work on. LOL. What I did like was this showed me what I need to work on. By doing this I realized that there are not... Read more
Blog on what I Learned About Self
Saturday, May 09, 2009      2 comments

Once again I learned that I need to step my game up with nutrition. I have the planning part and portion control together. But when it comes to staying in needs as far as protein and other nutrients I need they are not consistent enough. If I... Read more
I am Feeling So Good! Good News!
Friday, May 01, 2009      8 comments

Not only is this the best I have felt weight wise. I am also feeling great as a person. I looked at myself in a full length mirror yesterday, and I myself was like wow! I really look like a different person in a good way. A little ego boost ... Read more
Reflection Blog On Fitness Week
Thursday, April 16, 2009      1 comments

I heard someone say that if you are 40 and you are exercising you are really like 30. And if you are 40 and don't exercise then you are more like 50. There is alot of truth to that. I am 33 today and truly feel like I am 23. I have not felt ... Read more
Reflection Blog Nutrition Week
Thursday, April 09, 2009      1 comments

I learned so much this week! Such as what foods I can eat to gain more protein other than the boring one's I see listed all the time. I found some peas recipes, a vegetable I don't really care for. But I am very eager to try the recipes. I al... Read more
The Benefits of Berries
Tuesday, April 07, 2009      1 comments

I am not a berry eater however I do drink cranberry juice and will have some berries in my smoothie. After reading about the benefits they provide I think I will eat more. All that I am about to list have good benefits except raspberries. Ra... Read more
Blog On How to Stop Sugar Cravings
Tuesday, April 07, 2009      0 comments

I don't have these often but when I do these tips are helpful. Try to find a substitute when I was working I would suggest this to my co-worker I suggested that she try pudding,yogurt, graham crackers and other things that are not as high in c... Read more

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