E- Evaluate your eating habits.
Wednesday, January 20, 2021 5 comments
E- Evaluate your eating habits. Do they lead to good health? If the habits are not healthy, make adjustments to your goals. Saving best evaluation till last? Or at least the one I am doing.....My eating habits DO lead to good health. I've e... Read more
A - Analyze your past years eating habits.
Tuesday, January 19, 2021 0 comments
A - Analyze you past years eating habits. Once again adjust your goals if needed to include your favorite foods. Try not to eliminate your favorite foods, but to adjust your consumption of them. Make changes to your goals if needed. I'm so ... Read more
E - Evaluate these goals
Monday, January 18, 2021 2 comments
Since I wrote about the nutritional goals for January yesterday, this one really needs to follow. Evaluate: Are they obtainable? Could these by lifetime goals? Did you plan your goals to include life events? Example: Weddings, birthdays, lu... Read more
N - Your nutrition is vital. Set a Nutritional goal for each week of January.
Saturday, January 16, 2021 5 comments
This one is hard for me; although I eat fairly healthily and have taken trigger foods out of my diet; I break a rule almost every week. But here goes: 1. The most important goal for me, and I'm not sure this is nutritional, but it's to dri... Read more
Y - You are amazing. Set one goal that will help you remember that.
Friday, January 15, 2021 3 comments
The goal setting first letters spell out "New Year." Today I've chosen this one. I have a hard time seeing myself as amazing, but there are some things I congratulate myself on. Here they are: I am still, at the age of 77, learning new thi... Read more
Thursday, December 05, 2019 4 comments
Today my coach's assignment is to write down three accomplishments. This is hard for me. Although most people who KNOW me see me as a very positive, encouraging person (and I am!), self-encouragement is hard; I dwell on what I'm NOT doing. Howev... Read more
Change is Good!
Saturday, June 15, 2019 1 comments
Just came back from a road trip and a special fabric art seminar, where I stretched myself into an area that I'm not really good, especially compared to my peers. I had some humiliation, but it was okay. Stayed in La Veta, Colorado, which is gor... Read more
Moving your body is good
Thursday, May 02, 2019 6 comments
I've had a bad winter, with lots of trouble coping with asthma exacerbated by cold air. Since it's warming up, though, I've been doing a lot of gardening, some walking every day, and I'm amazed at how fast my ease of motion has come back. I... Read more
Friday, February 08, 2019 7 comments
Not sure if I'm ready to go public with all the things I procrastinate on, but that four-syllable word is the main cause of my stress. I always feel like I don't measure up to other people. Today I'm going to relieve stress by 10 minutes on the ... Read more
Saturday, February 02, 2019 4 comments
Today I'm supposed to (via Spark coaching) talk myself out of my excuses. This is a great time to practice mindfulness, because most of my excuses don't even register fully into my conscious. My biggest excuse today is simply being tired. I've b... Read more
Getting the blahs...
Monday, January 15, 2018 5 comments
I've reached a kind of plateau where I just don't care about weight loss, and I'm telling myself that you're supposed to get a little fat on you when you age, and also have a strong desire to return to my Nebraska farm style way of eating. My mo... Read more
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