LADYDI2049

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LADYDI2049's Blogs

WHOLE FOODS WORKSHOP
Saturday, August 14, 2010      5 comments

Some of you asked me to let you know what I learned at the Whole Food Workshop today titled "How to Pick the Perfect Produce". I don't know quite where to start, the Whole Food Healthy Eating Specialist for my store, Adrianna is very good and ... Read more
FINALLY SETTLING DOWN
Friday, August 06, 2010      3 comments

Gosh, these past few months have felt like a whirlwind and the time just flew by so fast. I finally finished the Plant-Based Nutrtion course I was taking and got my certificate. It was a great course, I learned so much about eating a healthy... Read more
I FINALLY DID IT
Monday, July 05, 2010      8 comments

I know this is going to sound rediculously stupid to most of you, but it was a big step for me......I took off my acrylic finger nails today. I have had them for over 25 yrs and they were such a part of me, but I realized today it was a part ... Read more
PLEASANTLY SURPRISING REALIZATION
Sunday, June 27, 2010      6 comments

I have been plugging away this week doing the work and study required for the Plant-Based Nutrition course I am taking. It is so interesting and I am learning so much already. But, yesterday was a day off from all of that for me and I att... Read more
NEW CHAPTER IN MY LIFE
Sunday, June 13, 2010      7 comments

Isn't it wonderful how opportunities arise and take your life in a different direction. I can't believe the changes that have occured in my life, to realize that at one point I was 260 lbs and now at 150 lbs and enrolled in a Plant-Based Nurtri... Read more
FRUITS AND VEGGIES ABOUND
Sunday, May 16, 2010      5 comments

What a great trip to the Farmer's Market I had this morning. The abundance of fruits and vegetables this time of year are a feast for the senses. I bought beautiful cherries, apricots, oranges, squash, kale, spinich, celery and snap peas. Eve... Read more
EYE OPENING EXPERIENCE
Thursday, May 06, 2010      3 comments

Wow! I learned so much last night at the Nutritarian Meet-Up at Whole Foods Market. The young woman who leads these discussions is an employee of Whole Foods and is very well educated in the plant-based and nutritarian diet. She gave us documen... Read more
I LEARNED A LOT TODAY
Saturday, April 17, 2010      7 comments

Recently I joined the Health Lover's Club through Whole Foods Market and today went to a meet up at the store. Meet up was lead by a very knowledgable young lady named Adriana, Whole Foods healthy eating specialist, who took us on a tour throu... Read more
I'M TAKING A NEW APPROACH
Sunday, April 11, 2010      4 comments

Today starts the 3rd week of my new weight loss challenge and I'm not getting the results I was hoping for. It seems I am stuck at 155 lbs and can't move from there. I have a website that I really like and get the newsletter from it, it is veg... Read more
FINALLY, A GOOD WEEK
Sunday, April 04, 2010      5 comments

I took my Calling All Vegetarian and Vegan team challenge seriously and stayed on track all week. My reward...........a 2 lb. weight loss, woo hoo! I have struggled mostly with exercise since my mother-in-law passed away in October, I would ... Read more
TAKING ON A NEW CHALLENGE
Sunday, March 28, 2010      3 comments

So I have been in a "blue funk" for about 5 months now and it's absolutely time to get over it and start focusing on my health and fitness once again. I am grateful that I have only gained 3 lbs during this time, but the lack of consistent exe... Read more
SORRY I'VE BEEN ABSENT
Monday, March 08, 2010      6 comments

I did a 40 minute walk this morning and am sitting here with a cup of hot tea not knowing where to start, but knowing that I need to be here. Seems I have been having quite a "pity party" for myself lately and I feel ashamed of myself for it. I ... Read more
GOING THROUGH THE MOTIONS
Tuesday, January 26, 2010      9 comments

Where to start? Ok, I keep saying I am back on track with exercise and diet, but the truth is I am only going through the motions. Yes, I am back to walking on a regular basis and am sticking to my Vegan food plan, but I'm not feeling it in my ... Read more
ACCOUNTABLE AND ON TRACK
Monday, January 18, 2010      9 comments

When I awoke this morning at 5:15 to the sound of rain it would have been so easy to snuggle back down into the blankets and go back to sleep, but that was not my plan the night before so I got up, had my cup of coffee, got dressed, grabbed my ... Read more
FINALLY, A GOOD WEEK!
Sunday, January 17, 2010      4 comments

I'm very pleased that I had such a successful week this past week. After months of struggling with mostly getting in my walking I finally had a good week. I walked every day for at least an hour with the exception of the 2 days I worked and onl... Read more

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