LASTROSE91
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LASTROSE91's Blogs

New program
Tuesday, August 08, 2017      7 comments

Today, I logged on, because I am ready to get back on track.... I know that I am the one who has to do this.... On my own.... Read more
Coming back
Monday, June 05, 2017      3 comments

I am returning... but, must cut back my time on SP.... I have a very difficult schedule and routine now..... ... Read more
My perfect portion
Sunday, May 21, 2017      4 comments

Yesterday I made my first fancy bentos... Here is the first one, I made and ate..... Yummy and healthy! Grapes, potatoes, rice, spinach, carrots, corn cob, boiled egg, ... Read more
Change is not good, but very good!
Saturday, May 20, 2017      4 comments

I colored and cut my own hair today.... No one cuts my hair the way I want it done..... Oh well, all that matters is that I love it! ... Read more
Good morning!
Friday, May 19, 2017      1 comments

It is going to be a beautiful day. Doing what I don't feel like doing, has been my theme for the past two months. Fighting lethargies' and fatigue has been my main goal lately. Things have to get better then this.... The only thing missing is e... Read more
Ideas for weightloss (non food) rewards
Friday, May 19, 2017      6 comments

Wonder what other people use to reward themselves with, when they have weight loss... I was thinking about a good movie or a charm bracelet. For the charm bracelet, I have no idea where to get one.... I would love some ideas.... ... Read more
Motivation: where are you?
Wednesday, May 17, 2017      7 comments

Feeling defeated today...... Read more
My assignment for a challenge
Tuesday, May 16, 2017      4 comments

Well, my challenge for today, was to read food labels and to learn about how much sugar are inside of different foods... There is practically sugar in everything, that is added sugar... I have to be careful.... We have to be careful... Understan... Read more
Happy Mother's Day!
Sunday, May 14, 2017      6 comments

Happy Mother's Day to all moms.... ... Read more
What I needed
Saturday, May 13, 2017      1 comments

I had a headache this morning..... felt like laying back down. Instead, I exercised for 15 minutes and headache is no longer hanging around.... Nice! ... Read more
Calorie budget is limited
Saturday, May 13, 2017      5 comments

Time to put some limits on my calorie and carbohydrates that I eat... emoticon... Read more
I need consistancy
Friday, May 12, 2017      2 comments

Oh goodness, need to stay with a good pattern and with better habits. Habits that will help me stay on track.... More of these ... Read more
Exhaustion ha set in
Wednesday, May 10, 2017      8 comments

I am so tired....The good news is: I managed to pass my class... a very hard class.... I am back! Ready to start over on my eating plans... One thing tha... Read more
Dopamine: how can I get more?
Friday, May 05, 2017      5 comments

Eating sweets can give us a dose of dopamine; exercise can raise this level even more... Exercise not only can raise dopamine, but also raise serotonin. So exercise and get a double dose. Better then eating empty calories... ... Read more
My new goal today
Thursday, May 04, 2017      3 comments

Goal: Drink 8 cups or 8- 8 ounces of water. emoticon X 8 = hydration ... Read more

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