LAURA_PALMER

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LAURA_PALMER's Blogs

Committed
Thursday, January 28, 2010      4 comments

I am really committed to sticking with it and getting in amazing shape. Here are my goals starting tomorrow: -Plan meals and snacks in advance -Start tracking again -7 servings of fruit/veggies EVERY DAY -Strength training 3x a week ... Read more
43 Days
Sunday, May 10, 2009      1 comments

43 days until Europe. Aside from a couple of days I've kept up with Thirty Day Shred so far. I'm waiting until the end of the month to weigh myself but I can tell my muscles are getting stronger. I'm going to take measurements and pictures tomo... Read more
55 Days
Monday, April 27, 2009      0 comments

I have 55 days left until I leave for Europe. I feel ready to make the changes my body needs. I don't need to be super skinny, but I need to be fit. I will shred every day! My scale may lie to me but my tape measure won't. This week I will focu... Read more
Measurements
Monday, March 02, 2009      0 comments

I took my measurements yesterday. Even though I haven't gained weight I've gained a couple of inches in my hips and thighs. I started 30 Day Shred again yesterday and I'm going running today. Hopefully I'll see some improvement in toning in a mo... Read more
Fruits/Veggies
Sunday, February 08, 2009      1 comments

February: My first week went all right all together. Successes: Fruit: Cut up/washed grapes, strawberries, pineapple, kiwi, and a peach. Bought bananas. Ate all of the strawberries and some of the grapes. Vegetables: Ate broccoli wit... Read more
30 Day Shred Day 2 & 3
Wednesday, January 21, 2009      1 comments

Day 2: Level 1: 1/19 I actually enjoyed the second day more than the first. It wasn't any easier but it was nice knowing exactly what was coming up. I think that it also helped that my muscles were a little sore because I could feel them be... Read more
30 Day Shred Day 1
Monday, January 19, 2009      4 comments

Day 1: Level 1: 1/18/09 It was pretty challenging for me. Just the warmup got my heat rate up (which I guess is a good thing). There were a few times when I wanted to stop and take a break but I kept going. I particularly struggled with th... Read more
Baby steps
Sunday, January 18, 2009      0 comments

I always thought that when the time came to start having kids I would finally buckle down start eating healthy, balanced meals. Well, that time is coming and I know I need to make those changes now so I can set a solid foundation for a healthy l... Read more
Smokin' Hot Challenge :)
Monday, February 11, 2008      1 comments

I created a team challenge because I really need some accountability. For the past few months I've been eating like crazy and it's time to stop. I'm really excited for the challenge. The last couple of days have been so warm and beautiful, I fee... Read more
Feeling good
Sunday, June 03, 2007      3 comments

I've noticed that even though I'm eating less, I feel a lot more satisfied. I'm paying attention to things I never really noticed before, like the sugar and sodium content. I'm not sure if it's related to my changes in eating or the extra cardio... Read more
New beginnings
Thursday, May 31, 2007      2 comments

It's been over a year and a half since I lost twenty pounds. I wanted to lose weight for my wedding, but more importantly, I wanted to stay a hot, healthy wife after the wedding. When I started out at 160 the prospect of reaching 140 sounded gr... Read more
I feel motivated
Saturday, November 04, 2006      2 comments

I just got back from a Weight Watchers meeting. I was up a pound from a few weeks ago and I know that's my cue to get back on track. Right now I feel like anything is possible. I just need to do more meal planning.... Read more

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