Fall 5% Challenge Day 25
Friday, October 22, 2010      1 comments

The conference I attended today was great. I geochached, played disc golf, learned about long term athlete development and I got to ZUMBA! I love Zumba. Today I was introduced to Zumbatomic which is Zumba intended for children 4-8 and 12 and up... Read more
Fall 5% Challenge Day 24
Wednesday, October 20, 2010      2 comments

Today I managed to stay well within my calorie range and I put in 30 minutes on the stationary bike. So I have my challenge obligations well in hand. My hip is not so sore today but my achilles tendon on the same side is a little tender and... Read more
Fall 5% Challenge Day 23
Tuesday, October 19, 2010      4 comments

I'm a little bummed today. It seems like my hip is getting worse not better. It's frustrating to be unable to run after all the effort I put into building my strength and stamina. But that's not what has me feeling so down. The ringette se... Read more
Fall 5% Challenge Day 22
Monday, October 18, 2010      5 comments

I'm a little excited today. I am close to reaching a milestone in my weight loss journey. This morning I weighed myself and the scale said 215.6. That means that I have only .6 of a pound to lose in order to reach 30 pounds lost. I have not weig... Read more
Fall %% Challenge Day 21
Sunday, October 17, 2010      0 comments

I rode my bike to work today. It was a bit windy but still a nice ride. I went for a 30 minute walk too. I felt good but I did wish that I was running. I'm going to make an appointment with a massage therapist on Monday. Maybe if I loosen up tha... Read more
Fall 5% Challenge Day 20
Sunday, October 17, 2010      2 comments

emoticonWell today is weigh in day and I am up .4 of a pound. I'm not surprised. I have been at the top of my calor... Read more
Fall 5% Challenge Day 19
Friday, October 15, 2010      2 comments

I was so disappointed last night. I went to the zumba class and it was cancelled! I was so looking forward to it. I felt good and wanted to sweat and be active. Later in the evening I went out for my run. I had a great warm up and was walking wi... Read more
FALL 5 % Challenge Day 18
Thursday, October 14, 2010      1 comments

My hip feels much better today. I am going to try and do my 28 minute run for C25K tonight. I hope it works out. I think I might go to Zumba tonight just in case I can't run. I've been wanting to go again since school started but haven't been ab... Read more
Fall 5% Challenge Day 17
Wednesday, October 13, 2010      3 comments

I did a little more cardio today. I didn't run but while my cross country team was running I walked around. They lapped me about 5 times! My hip is still a little sore but I am mobile . Thank goodness. We have our last meet on Friday and that en... Read more
Fall 5% Challenge Day16
Tuesday, October 12, 2010      1 comments

I'm feeling much better today. My hip is not quite 100 % but I can walk and run without very much discomfort at all. I think I must have pinched a nerve. If it doesn't go away completely soon I will go to the chiropractor and get myself straight... Read more
Fall 5% Challenge Day 16
Tuesday, October 12, 2010      1 comments

Monday, October 11, 2010 Well, my facetious remarks on yesterday's blog came back to bite me in the posterior last night. I went out to do W8D1 of C25K and was feeling great. I walked my warm up and when I started to run I felt so good. It ... Read more
Fall 5% Challenge Day 15
Monday, October 11, 2010      2 comments

The weather was really nice here today. It's going to be a big shock when it turns. Often we have snow by Halloween. I don't think I'm ready for that yet! I went to the book store today. Unfortunately it was not a leisurely browse. I rippe... Read more
Fall 5% Challenge Day 14
Sunday, October 10, 2010      2 comments

I'm pretty pleased today. For the first time in a long time I lost more than a pound in one week. I have to give the credit to 5% Challenge. I think I'm being just a little more conscientious since the team is depending on me to do my part. I do... Read more
Fall 5% Challenge Day 13
Friday, October 08, 2010      1 comments

I had a wonderful week. I can't remember a time when a whole week of school went by without some kind of difficulty or crisis. I need to mark this one down on the calendar. I had a great run last night and felt like I was a little faster th... Read more
Fall 5% Challenge Day 12
Thursday, October 07, 2010      4 comments

I had another great day at school today. I'm starting to get worried. There must be a really awful day lurking just waiting to attack. My plan is to stay happy and worry about the bomb when it drops. ... Read more

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